Thread 76525178

(1/3)

Hey fit. Started lifting in January of this year. Got more serious about it over the last month and have dialed in my diet the last 2. My goal is to lose weight and get bigger muscles while maintaining athleticism and aesthetic.

I'm down to 190lbs from 250lbs early 2024. Trying to get to 170lbs then doing a lean bulk. 5"9, Male.

First pic (the one on the OP) is Nov 2014, 2nd is 1 month ago, 3rd is today.

Anyone notice any differences, have tips, or encouragement would be appreciated.

>>76525178 (OP)
2/3

dude ewww

>>76525178 (OP)
>>76525183
3/3

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

You should be bulking now you skinnyfat dyel retard.

>>76525205
Kek

>>76525178 (OP)
Average tech worker body

>>76525202
He's not skinnyfat, he's just fat. Plus, most skinnyfats' lifting motivation can't handle a bulk right away, they'll just end up hambeasts. OP ought to continue the cut while lifting, and once no longer a lardass, SLOWLY bulk up. And I mean 300-500 calories/day bulk.

>>76525178 (OP)
Focus on getting stronger, and losing fat.
When your bodyfat is high enough that you can't see your abs, visible progress from fat loss is slow. Once you can finally see an outline of abs, visible progress will be much faster.

god damn it son you look like you got 0 testosterone in you, whatever you do i wish you well

>>76525178 (OP)
>while maintaining athleticism
is this athleticism with us right now?

>>76525235
>>76525229

Exactly my plan! Looking to get down to 170lbs and 15-18% body fat then start eating slightly above maintenance.

>>76525178 (OP)
average tech support worker in mumbai

>>76525246
Imagine being so retarded that you don't think overweight people can be athletic too. Lmfao

>>76525260
I think focusing on getting lean first is the right move. That picture looks significantly better than the ones from the front.

>>76525276
they can but I doubt he is

Nice boobies, do they lactate?

>I plan to crash diet then "bulk" and get fat again with my newly dogshit metabolism

You already pre bulked. You already have the calories on your frame. If your training wasn't absolute ass, you'd recomp as you lose weight and not need to "bulk"

>>76525285
I mean, I'm eating 2000 calories 5x a week and 2700 2x a week. I lift for 45-60 minutes and walk for a hour 5x a week and disc golf and go out on weekends. I'm only trying to lose 1lb a week and my diet is all stuff I enjoy getting 150 grams of protein and staying within my calorie allotment...

Maybe I'll just switch to a straight recomp when I get some more fat off me but I feel dialed in right now so I'm gonna stick with what's working.

>>76525228
I work in tech too.

>>76525308
That's 2200 calories a day on average. Height and weight?

>>76525228
I work in tech, work from home software engineer

Grim. Did tech fags take over this board?

>>76525327
5"9, 190.

I'm aware I'm still eating at a defecit. I'm just trying to lose the fat and keep/build muscle and get down to 170. I want to do it in a healthy way to try and avoid loose skin since I'm coming down from 250lbs.

>>76525332
>>76525324
Mark that under who gives a shit. Also neither of these are your actual body. They're clearly Google image or social media sourced lmfao

>>76525332
>physique of an 8th grader who is a few months into weight lifting
Cringe

>>76525332
I work in tech too, homie.

>>76525355
>>76525360
Post body.

>>76525308
You need to cut hard you fatass mongoloid. Like 1500kcal a day x7 a week. Stop being delusional, you are fat as fuck. No, I don't see a fucking difference in the pics. Listen to me fatty, follow this and you will fucking make it, else you will die a fatty with manboobs.
>Train to absolute fucking failure. That means you cannot lift another rep. When you reach failure, do fucking partials, or dropsets, or whatever. Make sure the muscle has failed before finishing the set.
>Eat 1.5-2g of protein per bodyweight. 50g fats. Rest go to carbs.
>Do 1000kcal deficit a day. Don' be delusional with your TDEE.
>Carbs should come from veggies, ditch the sugar you prediabetic fatty.
>Upper/Lower split 4 times a week
>10 sets per muscle group per week. Legs isn't a muscle group, quads is.
>Don't do any powersharting exercises. Do dumbbell presses, cable/dumbbell rows, hack squats, cable lateral raises, reverse pecdec, lat pulldowns, you get the idea

>>76525263
>>76525324
>>76525332
>>76525368
Full stack dev here

>>76525373
this

>>76525391
Thats not you.

>>76525384
Lol this was written by a 13 year old non lifting retard LMFAO

Keep doing what you're doing OP. You've come a long way. There is still some way to go but be proud of your accomplishments and keep going! It's a marathon not a sprint

>>76525391
yep that looks like the average NodeJS developer

>>76525428
Post body you fatty dyel

>>76525384
Yikes, literally the worst advice since Himmler convinced Hitler to start the Holocaust.

>>76525308
The fact you quantify your lifting in minutes proves my point

>>76525384
A+ advice, one of the best posts I've seen here in a long time. I like Torso Limbs better because I'm an arm bro but this is all great advice

>>76525437
NTA but It's exactly how I went from 230lbs dyel to 190lbs yoked in like a year

>>76525437
>Himmler convinced Hitler to start the Holocaust.
Implying it ever happened

Looks like OP is deflating if you cycle through his first three pics. Don't be too critical of yourself man, whatever you're doing is working.

>>76525424
Uh yeah it is. See? Here's me in my home office

>>76525440
Lmfao what I just gave you a range of time it takes to complete my PPL.

My routine is fine.

>>76525467
>Newb
>Doing 6x ppl
>Thinks he knows everything

LMAO you can't make this shit up. There's no difference in muscular development between pictures...

>>76525472
Imagine being this sad pathetic loser trolling 4chan and won't even post a picture.

Sad!

>>76525433
>>76525373
Post yours with timestamp dumbass bitch

>>76525531
>reverse image search
>1000+ results

Stop LARPing and post a picture with timestamp you lying faggot

>>76525548
Thanks for the compliment lol

>>76525548
Mogged

>>76525522
I work in tech

>>76525571
I work in tech 2, the next tier. stay jealous.

>>76525260
You'll need to get to around 155 to be around that BF% if I'm honest with you.
You'll definitely look a hell of a lot better at 170 though.
Make sure you're lifting with enough intensity.

>>76525391
Lost