How i became hot:
>only ever worked out legs and chest adduction
>cardio daily
>balance between carbs, fats and protein
>have a cheat day once a week, like doughnuts or desserts
>pelvic floor exercises
>limit sex to once a week
>iron tablets when its your period
>copper supplements to help iron supplements
>only put heat on your hair once every 2 weeks
>get a bra that fits
>sleep on your back
>water!
>sunscreen!!
>love yourself because no one else will ever care about you as much as you do
High value men wont be able to resist you
>only ever worked out legs and chest adduction
>cardio daily
>balance between carbs, fats and protein
>have a cheat day once a week, like doughnuts or desserts
>pelvic floor exercises
>limit sex to once a week
>iron tablets when its your period
>copper supplements to help iron supplements
>only put heat on your hair once every 2 weeks
>get a bra that fits
>sleep on your back
>water!
>sunscreen!!
>love yourself because no one else will ever care about you as much as you do
High value men wont be able to resist you
