Thread 76525995

How do I lose these fucking tits? I've been on tirz for 5 months, lost over 100 lbs, but the tits just won't go. I don't think its gyno, there's no one songle solid mass in them or a ball or anything like that. When I squeeze them they just feel like sacs of skin with random fat particles scattered inside.

Are my only choices surgery or cut to skeleton mode? I don't want to do either of those things. I've already lost more muscle mass than I'm comfortable with (or maybe I just never had much and it was all fat). Being small sucks, anyone can push you over

I feel like cutting past this point would be a mistake. But it also seems like the only way to lose the tits

You should have done something when the scale read 250 lbs.

>>76525995 (OP)
suckable...

>>76526016
I... did do something. The scale now reads 140

>>76525995 (OP)
Fill them in with muscle anon.
That or skin surgery.
Easier just to start doing more pushups

>>76526020
Keep lying and your titties will keep growing.

>>76525995 (OP)
L O N D O N
O
N
D
O
N

>>76526041
Are you stupid or something? I clearly am not 250lbs. I used to be obese, then with the help of tirz I fasted and exercised my ass off. You can see the loose skin as proof

>>76526040
I guess that's the best way to approach this. I do have pecs hiding under there, you can see the striations when I flex. The more muscle the flatter they will look I think, and that might be the best I can ask for without doing something drastic

>>76525995 (OP)
It's probably a combination of leftover fat and loose skin. Do what >>76526040 said and chestmaxx

>>76526124
also work your back and shoulders. they will also pull your skin tighter across everything. I had the same thing. It will help that stomach skin too.

>>76526124
>>76526138
I genuinely appreciate the advice. What would you recommend as the best exercise for back and shoulders? I've been doing cable flies and OHP but I don't think I'm hitting the right areas

>>76526149
Bro, just go and lift weights. Find what you enjoy and progress. Check back in in a year.
You spend several years fucking yourself up. It's going to take a long time to dig yourself out of the hole

>>76526418
Good point. I didn't just eat to excess for ten years but I was a wicked bad alcoholic too. I just need to focus on staying clean and putting on muscle everywhere I can

>>76525995 (OP)
I'm just talking out of my ass here and not through any experience you could probably try a few things at once
>build muscle to help fill out some of the loose skin
>check archives and do research on autophagy and whether some sort of fasting might help your body cannabilize some of the skin (probably broscience)
>also look into microneedling and topical or oral supplements that might help with something like this (I'd assume collagen may help)
>leave surgery as a last resort or do it after you've improved the situation so the surgery doesn't have to do as much work

>>76525995 (OP)
I would just start working out harder, start doing pull-ups now that you are light.

dude what the fuck is up with your "hair"? shave the shit you lunatic you look like a naked mole rat

>>76526438
I'll give the collagen a try. I think everyone's right when they're saying to just build more muscle too

>>76526450
Yeah, I just need to keep going and push myself. I've always been afraid of embarrassing myself with pull-ups in public but it might be time to do it, since it does hit a lot of areas at once.

>>76526455
Lmao I shave it once a month I should probably start doing it twice a month. I started losing my hair at 15 man, I had an afro with a patch of hair missing in it, pic related

>>76525995 (OP)
Good job on losing the weight, but I think that you will need to consider surgery to completely get rid of the loose skin.
You should be able to build quite a bit more muscle, which will help to stretch the skin a bit more, but I dont think you can realistically expect to completely get rid of it that way.
Don't just focus on your chest, make sure to exercise back and shoulders as well and you will see how much of a difference you can make that way.

>>76526020
>did something
>heavy drugs as a fat fucking POS
You will stay ugly bro, shouldn't have been a lardass in the 1st place

>>76525995 (OP)
It's loose skin from fat lose, probably some remaining body fat too.


You now need to shape your upper body to get rid of it. Fill the skin with muscle. Hit the upper chest hard to help balance out the mass. Incline bench, Incline flies, front raises. Nothing flat. Nothing decline. Also hit the back hard, particularly the upper back to help pull things up and back. Rows, incline rows, reverse flies, shrugs. Lat raises will also help widen the top of your body to make the problem area proportionally smaller.


Good job in the weight lose OP. Keep going.

>>76526064
Did you start at 250lbs? Im 240lbs and losing weight hoping I don't end up with loose skin.

>>76527143
Really depends on your height. At my heaviest I was just about 240 pounds and I haven't had any loose skin, but I am taller than average.
Partially it can also depend on your genetics and age, the younger you are the more likely your are to not have loose skin. Also don't do any crash diets, lose the weight slowly and exercise to build some muscle.
In the end you can't really say for sure if you will end up with loose skin or not, but I think that 240 isnt that extreme, so your odds should be pretty good to not have to deal with those issues.

>>76525995 (OP)
Surgery.

There's no solution beside surgery. Save yourself some time

>>76525995 (OP)

keep going

if you aren't doing surgery, aim for built fat, you can't do a lean physique, i'm a former fat too, so I understand, but you gotta make due with what you got, if you get surgery you can be leanmode, though. Get some fat on those tits and some muscle and they'll look a bit better.

The stomach and love handles are just a permanent reminder of your failure, there's not much to tighten those up, some fat would help with wrinkles.

OP here, thanks for all the encouragement and advice. I didn't expect the thread to still be here when I woke up

>>76526982
I will definitely add the ones in your list that I haven't been doing to my routine. Thank you

>>76527143
Yeah about there. I lost the weight REALLY fast. You could probably not have loose skin if you slow down your weight loss

>>76527344
Yes

>>76527717
I don't really want to put on fat again but that physique is close to what I'm shooting for, or as close as I can get while natty. I have the frame for it I think. Just gotta lift more.

>>76526473
looks like a jewfro

>just be a fat powershitter brah
ishygdtt>>76527717

if you lose weight more slowly will you not have loose skin?

>>76528585
If you lose weight slower then skin will have more time to adjust and shrink down depending on genetics, but true excess skin will never be removed by your body

>>76526020
What? You weigh less than a middle aged woman?

>>76525995 (OP)
>that much loose skin from going 250 -> 140

how tall are you?

>>76528625
yeah i been near those weights i dont have loose skin that crazy

>>76528622
In America? Yeah I guess so. I'm only 5'7 and actually leaner than I look. You can see veins everywhere in my body now and all the striations when I flex. I just have loose skin in my gut and tit areas, and the skin is pretty thick feeling compared to everywhere else. Kinda hard to describe, but I'm telling the truth of what the scale reads. I wish I had before pics to show but I really don't

>>76528625
Not very

>>76528492
I'm a mutt, mullato

>>76528641
how u get loose skin that bad? im the same as you i have none

>>76528634
I did it in only 5 months I estimate. Honestly if I was going to make it happen thus was the only way. I have overactive ghrelin or something. Fat person disorder. I don't regret it, I actually look good on clothes for once. Went from size xl to m on all my clothes

>>76528652
If you really lost ocer 100lbs in 5 months without any loose skin I congratulate you. I kept it low carb, high protein the whole time, as I still am. Don't know what to tell you

>>76528656
i have a little loose skin lower stomach nothin bad but that sucks bro ur werent that heavy

>>76528665
Yeah, tirz is really meant for people 300lb+ I think, but like I said I really feel like having my appetite suppressed and fasting a lot while still doing regular exercise was the only way for me. Tirz is really potent. I still have like 4 vials left lmao

>>76528641
If you were 5'7 and 240 pounds then its not really surprising that you ended up with some loose skin. Also since you lost the weight fast that didnt help with it either.
If it doesnt bother you that much, you might as well give it a year and try to build as much muscle as you can to see how you will look. Otherwise you can go to some clinic and get an assessment from a doctor on how much it would cost you to get the skin removed.

>>76528849
Yeah, I knew this would happen to some extent, I was willing to put up with it in my gut area, but I didn't expect my tits to still hang like they do, especially on camera. They still look better than they did before the weight loss though, before they were like torpedoes.

I really don't want the scarring and I have poor people's insurance that probably won't cover it since it's not impeding my daily life. I'm gonna go the route of just keep lifting for now and try to hit the problem areas and back/shoulders as was recommended itt

>>76528878
Honestly if you are willing to put in the work, I think that at your height you can be at least 160 pounds, maybe even a bit more, depending on what body fat you want to be.
I think your stomach will be more problematic than your chest, just because it is harder to build a thicker core, dont forget to target your obliques as well.
Good job on losing weight, its not easy to go through such a change.

>>76525995 (OP)
>>76526002
how did you lose that tummy pouch btw? any recs or diet tips?

>>76525995 (OP)
Let me suck on your tits

>>76526064
I thought fasting stopped loose skin cause of autophagy or something

>>76528674
Why did you feel the need to lose the weight so fast? Were you aware that losing the weight more slowly would result in far less loose skin?

>>76525995 (OP)
I'm 95kg, 175cm, 29yo
Will I end up like this if I loose the weight?

>>76528912
For sure. I really need more muscle mass everywhere. My lifts haven't been going up but I don't really mind as long as the number on the scale goes up and I maintain my current bf%

>>76528917
All I can say is I fasted a shit ton and when I did eat it was almost entirely protein.v

>>76528932
Yeah, that's what I've read too, but at this point I'm not willing to do it anymore because I don't wanna accidently skelly myself. I want to maintain at this point

>>76528940
It was just the only way for me. Before the tirz, my brain would never shut off the "your hungry' signal. I would binge to the point of throwing up, Whale style. Also a lot of alcohol intake.

>>76528950
Not if you're willing to take it much slower than I did

By the way, the tirz not only helped me stop eating so much but it made drinking alcohol almost impossible even when I wanted to. You literally just can't stomach it. Your stomach feels constantly full and the cravings for alcohol as well as shitty food go away

>>76528964
What speed would you suggest /week?

>>76528981
I followed this dosing chart but started tapering down instead of going up around month 4

>>76528993
I meant how much weight is it safe to drop per week to avoid loose skin at the goal weight

>>76529011
Oh I couldn't give you a good answer on that. I'm no doctor

>>76528950
Impossible to say without at least seeing what you look like right now.
But you are a bit taller and less heavy than OP, so assuming you lose the weight gradually while also exercising, your odds should be pretty good in not having much issues with loose skin.

OP here, I should clarify that it wasn't just the ten years of over eating and drinking after high school that fucked my body up, I had childhood obesity as well. My tits have always been the first place to carry fat and I completely fucked it up before even reaching puberty. Then in my high school years I continued binge eating toncope depression and shit, so really, it's been closer to 20 years of fucking my body up that got me looking this way even after weight loss. And of course doing it so fast didn't help

>>76529337
Also, the loose skin isn't nearly as bad as it would be if I was boogie size. I look completely normal just by tucking it under my boxers. We'll, normal in the midsection. So I'm really not too concerned with it, working abs and obliques as was mentioned should help a lot

>>76525995 (OP)
Do 2 week fasts and beat the undesirable skin with a stick.

>>76525995 (OP)
Did you even lift while cutting? With any real intensity?
You really need to unfuck that. What is your cal intake? Macros?
>needing a glp drug
>>76529011
It's entirely unique to the person, there is no guideline.
1: age
2: gender
3: genetics
4: skin health, two twins can vary wildly due to this
5: starting weight
6: starting Bf%
7: For how long
I'm down 60 pounds myself and have a bit of loose skin, but it's starting to tighten up and fill in while lifting.

>>76527254
>280
>Nearly 30
I'm probably gonna end up with loose skin. How expensive is that surgery?

>>76529584
I lifted about 4 hours every week. I could have done more, sure, but I'm natty and want to stay that wah so muscle growth is going slow. I think my frame is great though. I just tuck the belly skin under my boxers and with a shirt on my tit sacs look like pecs. I was on about 500 calories a day, almost all protein, when I wasn't doing 24 hour fasts. Talk shit on glp all you want but it fucking works and turns unhealthy people with fucked up eating habits into normal human beings.
>inb4 glp makes you not lose your natty card

>>76529607
I really think that should be a last resort. Those scars never really go away

>>76529663
Meant to say inb4 glp makes you lose your natty card. Gotta stop typing so fast and hitting submit without checking

bump for no real reason
boom!

>>76531609
Dude I got all the advice I need, unless you want my tirz source just let the thread die