>>76526961 (OP)
>why the fuck is every one telling me that hammer curls work this muscle better than normal curls if the brachialis doesnt care about forearm position
>every single curl grip variation it works the same
the theory goes like this bot:
>curl is for biceps
>supinated curl allows u to use biceps more than brachialis and brachioradialis
>neutral curl does not allow u to use biceps so brachialis and brachiradialis will work iinstead
and it's bullshit cause whatever the fuck u do front delt that is preventing humerus extending shoulder joint is pinching on long head biceps tendon, it desperately trying to work but is pinched and therefore sputtering and this retarded jackhammer action propagates over entire setup brachialis included
>>76527153
>purpose of this thread is to tell you that if one guy only did normal curls another guy only did hammer curls and another only did pronated curls they would work the brachialis the exact same :^)
and biceps exact same :D yes bot curls are shite, and not the shite, just shite :D
>>76527441
>If you're interested in improving your health, and have taken notice that "neither position matters," how about you try both positions yourself? Stick with a position that "feels good" for you, when performing dumbbell lifts!
but bot - curls do not work biceps, they fuck it up but do not work it :D
>>76522295
>>76517895
>sit sideways on bench with uno dumbbell and leaned on elbow of hand with dumbbell - this relaxes front delt and back at the same time
>so it's more of isometric hold with roughly 90 degs in elbow for biceps and brachialis i guess? doing long head like nothing else would ?
yes i have this peak :D but i never roided and never will :D that's what developped long head of biceps looks like
