Thread 76528308

What if I just eat 500 calories of chicken breasts a day and nothing else?

>it has 120 grams of pure protein

That's called protein sparing modified fast
Fairly successful in obese people

>>76528308 (OP)
vitamin and mineral deficiency
fat deficiency
diarrhea
fuck off frogposter

protein will keep you satiated far better than sloppa carb too.

>>76528317
>fat deficiency
cannot exist in a fat person

>>76528332
Nowhere does OP specify being fat.
Be more specific if you need more specific answers.

>>76528343
stfu you retard of course im fat retarded bastard

>>76528308 (OP)
if ur fat it shows u have zero self discipline so u will likely relapse and eat 10 k kcal 3 days in

>>76528383
i was 125 lbs but then I moved to America and I was bullied for not being obese so I got to 177

now I am back home and want to lose it quickly so that's why i want suggestions

>>76528351
Avoid insulting people if you're coming to a board as a fat person looking for advice.

>>76528308 (OP)
You'll get scurvy, retard

>>76528351
then you should say as much in an OP where you seek advice. This was a google-able question as it's written. The advantage of message boards is being able to be specific. Now fuck off and lurk moar newfag.

>>76528529
>ai chat LLM trying to put me 'in my place'

suck 1000 penises then die bitch

>>76528535
>the zoomer's attention span is so atrophied that any three sentence message must be AI
top fucking kek

>>76528538
>he's retarded enough to think a /fit/ thread will get ANY replies if OP uses more than once sentence

holy fucking newfag. Come back when your balls drop

>>76528308 (OP)
Are you going to eat legumes?

>>76528308 (OP)
Been doing something like this myself

>>76528559
>uh, uh, uh - actually YOU'RE the newfag
concession accepted

>>76528566
i hate beans and they hate me