Thread 76530149

I used to think this was just a meme
But literally nothing hits like a ice cold glass of full fat
And once you have one you can help but 2.

>>76530149 (OP)
touche

here here for white people, who can drink milk

Milk makes me feel bloated and I don't like the hormone-y taste, or whatever that is.

>>76530149 (OP)
>drink a pint of milk
>eat 3oz of Brie

It’s so obvious

>>76530211
Basically me today. Also had a can of tuna. Lift day is tomorrow

>>76530197
You're black

>>76530149 (OP)
It's gets boring drink milk alone, do you have anything with it?
I'll have cookies or a cinnamon roll with a glass.

>>76530165
*blocks your path with superior lactose tolerance to the Scandinavians*
heh nothing personal, white boy

>>76530333
Kek and Checked
>>76530570
Yesterday I had a glass with a chocolate muffin and today I had a glass after some peanut butter and cherry jelly on bagel. I could drink it alone every single day though

Me personally I've been doing GOCAD. Coke has way more sugar in it for me to get my bulk on and has chemicals in it to force you to not throw up. It's perfect for BIG BULKERS unlike that pussy milk stuff

>>76531094
Say goodbye to your teeth.

>>76530149 (OP)

I'm one of them thirsty boys and live alone, so I honestly try not to keep milk in my house cause I easily can polish off a half gallon in a day or two max.

My Aryan brothers know what's good its like it looks pure and it tastes the same. 6'2 Northman checking in

>>76530149 (OP)
GOMAD with skim milk isn't actually a horrible idea.

>>76530149 (OP)
>But literally nothing hits like a ice cold glass of full fat
It's all fun and games until you wake up one day with 25% bodyfat

>>76531196
(just gotta deal with the watery taste)

i’m cuttting so have to cut down from 2 or 3 litres a day to only 1
Feels bad

you know what
I leik milk
there you go

>>76530149 (OP)
I was banned from gym because of GOMAD…

>>76531094
Based

>>76530149 (OP)
For me it's a half gallon

It's the milk I use for my entire pot of coffee that I drink daily + 2 glasses of milk. It works out of a half gallon every single day.

Some days I do get close to a full gallon.

Been doing it for over 10 years. Still a lanklet. But very strong.

>>76533708
>>76530197

GOMAD is a meme

Whole Milk (per gallon)
Calories: Approximately 3,200 kcal
Protein: About 128 grams
Fat: Roughly 192 grams
Carbohydrates: Approximately 240 grams
Sugars: About 240 grams (mostly lactose)


when alternatively you could just have

300g white rice + 1kg ground beef
Total Calories: 3,580 kcal
Total Protein: 224 grams (24g from rice + 200g from beef)
Total Fat: 203 grams (3g from rice + 200g from beef)
Total Carbohydrates: 240 grams (all from rice)

which is way better macros.

Eat real food to get real gains.

>>76530333
I'm Ukrainian

>>76530570
I put strawberry syrup in mine
>>76530165
here, here!

>>76534260
milk costs $3
1kg ground beef costs $10

>>76530149 (OP)
gomad = go meet a doctor
it will give you the most heinous shits known to man, regardless of your 'whiteness' or tolerance for milk

Not a GOMAD, but I clock 700ml with my protein shake and 200-500ml of milk on it's own. When I started working out I couldn't eat much at all and the milk really helped me get my protein and hit my daily carbs.

>>76530197
Post hand

>>76530570
A scoop of whey

>>76530165
*blocks your path with the highest lactose tolerance in the world*
heh nothing personal, white boy

>>76534324
What do you mean? I want to test this now. I've eaten a pound of cheese and was worried about the shit I would take the next day but it turned out fine.

>>76530165
I'm black and regularly drink milk. Heck other black people I know (at least the ones I interact with) aren't lactose intolerant so I don't know where this stereotype even comes from.

>>76534399
It's the asians. They have the lowest lactose tolerance in the world because they never had a dairy culture.

>>76534403
I just realized I don't ever really crave milk after eating even americanized chinese food. It makes me crave water which is what I prefer.

>>76534260
Dumbass, it doesnt replace food, the point of GOMAD is doubling your calories

>>76534399
The stereotype comes from data that blaqs have more cases per capita, you cannot understand your personal experience doesn't debunk this because you are blaq

>>76534324
False, brownskin.

>>76534385
Fascinating. It’s appears Niger is an honorary white country