Thread 76530406

14 posts 10 images /fit/

Anonymous 8/21/2025, 4:41:48 AM No.76530406 >>76530421 >>76530425 >>76530426 >>76530433 >>76530476 >>76530494 >>76530580

1743454928956386.png md5: cdc8c83d... 🔍

She just texted me she thinks I'm a nice guy but she's not interested romantically. It's over.

Anonymous 8/21/2025, 4:46:34 AM No.76530421

>>76530406 (OP)
Her loss. Atleast you got an answer. I’m too chicken shit to get one.

Anonymous 8/21/2025, 4:47:19 AM No.76530425

>>76530406 (OP)
send her a picture of your scrotum and say "all of this could have been yours, you stupid bitch"

Anonymous 8/21/2025, 4:47:55 AM No.76530426 >>76530580

>>76530406 (OP)
At least she told you bro
I promise you it's a million times harder to move on when you think it's going great and they just ghost

Anonymous 8/21/2025, 4:49:45 AM No.76530433

>>76530406 (OP)
What happened anon? What lead to this?

Regardless, move on. Onto the next

Anonymous 8/21/2025, 5:03:05 AM No.76530476

IMG_3277.jpg md5: 0e256eb5... 🔍

>>76530406 (OP)
good

Anonymous 8/21/2025, 5:09:06 AM No.76530494 >>76530507

1755736604456371.jpg md5: b591d4b0... 🔍

>>76530406 (OP)
Shit and dead board. When you ask a question about fitness you are treated like a dog for those bitches. But when you are a fag who complains about women on the wrong place you receive support and love from these retards. I hate you all so much. You have no idea how much.

Anonymous 8/21/2025, 5:11:12 AM No.76530507 >>76530516

>>76530494
>When you ask a question about fitness you are treated like a dog for those bitches.
What was your question?

Anonymous 8/21/2025, 5:13:47 AM No.76530516 >>76530538

>>76530507
It was about a full body routine, but It doesn't matter anymore.

Anonymous 8/21/2025, 5:20:21 AM No.76530538 >>76530554

>>76530516
>It was about a full body routine, but It doesn't matter anymore.
Reading your previous post, clearly it matters. You can tell me

Anonymous 8/21/2025, 5:28:41 AM No.76530554 >>76530585 >>76530606

>>76530538
If you have some good programs of 3x week full body routines I would appreciate. I was thinking about stronglifts-5x5 and starting strength, but I'm unsure if they would work well for hypertrophy.

Anonymous 8/21/2025, 5:39:14 AM No.76530580

1753143874818498.png md5: 5b87a4a3... 🔍

>>76530406 (OP)
I fucked someone, then she told me she doesnt know what she wants, then I ghosted her, 3 weeks back she came back and now we are dating again. Women are weird

>>76530426
ghosting is much better imo

Anonymous 8/21/2025, 5:40:37 AM No.76530585

>>76530554
so do you want a 3 day routine that's focusing on hypertrophy training instead of strength?

Anonymous 8/21/2025, 5:45:32 AM No.76530606

1754861011877796_thumb.jpg.webm md5: b08b2f5c... 🔍

WebM not supported

>>76530554
>stronglifts-5x5 and starting strength
These are memes. I would never barbell squat nor deadlift because those 2 lifts axially load your spine by a lot even with proper form. Do other forms of squats like belt or goblet

For upper body compounds you have dips, the bench press and its variations, OHP and its variations, pull-ups and rows (I recommend chest supported).

So, my suggestion is that you do compounds followed by isolations and accesories. Experiment, mix and match and see what works for you.