Thread 76530797

How long can you maintain sub 12/13% bf? Week, month, year or all your life time?
Can you?

As long as you want if you are on trt
You can just be low fat and not feel like shit

>>76530811
How bout natty

Yes, it's completely possible and realistic to achieve and maintain while natty

>>76530797 (OP)
all your life.
>>76530811
not everyone is a trannie. Gl with the heart issues.

>>76530905
>>76530914
How hard is it? Any first hand experience?

>>76530797 (OP)
It's more about actual fat mass than the %. The more you have muscle the less you need bodyfat as %, someone who is 100kg with 10kg of fat on him will have no hormonal issues even though he is only 10% bf.

>>76530797 (OP)
GLP1’s are the game changer.

>>76530797 (OP)
Yes, but you need to structure your life around it. There needs to be certain habits, certain foods, and hobbies that you upkeep. Most people would rather focus on career or family or something.

>>76530905
>>76530914
This.
>>76531116
Depends on your genetics, but I've been sub 12% for almost my entire life, and it's as difficult as being reasonably active.

>>76530797 (OP)
nu/fit/ will say he's at 20% body fat

>>76530797 (OP)
Is IF the answer to this?
I don't eat much but eat throughout the day, mostly sandwiches and toast.

>>76530797 (OP)
life time easily. 12% is literally normal healthy bodyfat

>>76532969
>Easily
I dont see many people walk around with 12% bf all i see are fatass or overweight man. Even 15% is rare

>spend 6-10 months cutting down to 12%
>eat an OMAD at maintenance and do cardio a few times a week

The hard part is getting there, maintaining is easy.

>>76530890
Genetics maybe but being low bodyfat dosent take energy at all i was 83kg 182cm abs showing striations on shoulders and veins on stomach. And i could be that all my life without any problem.

>>76530797 (OP)
23 years and counting. Some people are just naturally skinny, I've never been above 10% no matter how much I eat. It'd be a flex if I had anything to flex

>>76534380
>>76534536
Post body