Thread 76531556

why do you skip cardio anon?

>>76531556 (OP)
I don’t wanna be the runner I wanna be the thing people run from

>>76531561
> speed walks away from the wheezing greasy permabulker

>>76531556 (OP)
Cardio people fast fuck
Strength people hard fuck

Fast fucking is when you fuck in a high tempo and for a long time
Hard fucking is when you thrust as hard as possible with the goal to throw it in her with the fewest thrust you can

>>76531556 (OP)
My job gives me enough cardio to be decently fit, always moving/lifting in the heat and a lot of stairs. I just make sure I get my steps in on days off. Before this job though I did skip it just because I hated it

>>76531628
Done in five pumps eh?

>>76531902
You really don't need that much cardio for good sex, I used to bike maybe 2-5 miles a couple times a week on hilly terrain and that was enough cardio to go for an hour or two in bed, 2-3 times a day before being absolutely beat.

>>76531556 (OP)
Bitch if I fuck you even at my zone2 I'm going to tear you apart dumb slut you will not survive my dicking down I'm a mean endurance machine if I go zone3 on you you won't even be conscious to scream

>>76531628
Very weird cope.

Cardio kills gains is probably objectively the most harmful meme on this website

>>76531556 (OP)
Because I'm bad at it + I tend to default to the excuse of not having time. I also will probably never have sex, so I don't have much motivation to roon/sweem/third form of cardio

>>76532105
It all depends on when you do the cardio, also the fact is that cardio will long term improve your gains due to better blood flow, recovery ability, endurance for more volume during lifting, and just better general health.

>>76531556 (OP)
Cause i dont fuck

Lack of cardio hasn't been a problem during sex. All those hip thrusts are causing me to pound women severely enough to collapse their legs. Either I need to stop fucking fatties or I need to be able to support these cum dumpsters better.

I have added several upper body exercises to my routine.

>>76531561
>he doesn't want to be able to catch them
sad

>>76531556 (OP)
Cardio is significantly more dangerous than lifting, thats the reason why most people don't do cardio and why walking as a form of cardio is heavily pushed

>>76531556 (OP)
My available time and energy is lower than normal right now. With what time I do have for working out, I've been prioritizing strength training so I can still make at least some gains.

>>76532047
>an hour or two in bed, 2-3 times a day
Shouldnt you be back in school by now?

I went bicycle riding with a group of girls and a friend. And he kept getting gassed and couldnt keep up with us. When he left the girls were literally saying "you know he doesn't have sex, someone who has sex would have more stamina than that". lol brutal

>>76531556 (OP)
Because powershitters’ hearts would explode

>>76532873
>listening to women talking about men
what a massive pussy you are and what a terrible "friend" you turned out to be

>>76532837
Post nose, rabbi.

>>76532923
>telling everyone to not buy the jew gym membership and avoid going to hospital after doing cardio
>you are a jew
how retarded to you ahve to be to fuck up a meme this bad?

>>76531561
>*run around you*
>*die from exhaustion*

>>76531561
A motorists?

>>76532915
no worries anon, fake story. Actual women default to insulting sexual skills, stating that they were just waiting for it to be over, comments about men being weird looking and then to penis size.

Add complaining that he was "tired" if over 30 to that list.

>>76532837
You can’t be fit if you don’t do cardio

>>76533324
You can't pay the jew hospital bill if you don't do cardio

>>76533352
How is cardio bad for you /pol/tard?

>>76531556 (OP)
its 50 fucking degrees outside man

>>76533368
Does the place you lift weights not have a cardio section?

>>76533375
i despise treadmills. i've hurt my legs once while i was young plus i do mountaineering so treadmills wont really help me adapt to rugged terrain plus cardio indoors is extremely boring

>>76533382
It’s training your heart anon - do the elliptical or indoor bike.

>>76533393
yep you're right but im currently at my hometown, gonna go back to collage in 3 weeks tops where the weather is much much colder. I do cardio there, intervals and marches with a 20kg vest but y'know, too boring to do at my hometown desu, plus i've never experienced loss of breath etc while doing zone 2 cardio only leg fatigue

What if my only form of cardio is fucking bitches from Tinder?

>>76533435
3 minutes a day isn't enough to count as a proper workout

>>76531561
wow cool it with the racism

>>76531556 (OP)
This is true. I avoided cardio for almost 15 years and only lifted weights. I would struggle to recover in between sets and sex was pretty mediocre and would wind me. After doing cardio for 6 months and really improving my vo2 max sex is completely different, it barely registers as exercise and my liftsnhave gotten much stronger just because I can push myself harder. Dont neglect cardio.

>>76531628
I do both

cardio is fun
>music blasting in your ears during your nightwalk
>getting from couch to 5k
>feel of water on your skin as you swim
dont care about the "no cardio=bad sex" thing, women will continue to not want to fuck me regardless. again, its just fun.

>>76531556 (OP)
Lol take just 5mg of cialis and you can mog literally anyone that isn't also using

>>76533365
heart has a finite number of beats in a lifetime

>>76535525
trumptard logic

>>76531556 (OP)
The runner bodies always looks puny.

>>76533262
lmao this dude got a small pecker yall

Because I'm constantly walking and moving at work. I swim in the sea most days and hike frequently.
Dedicating a day or hours for running, which I find boring as fuck, is somewhat needless.

>>76531556 (OP)
I’m not a woman.

>>76532837
This. Cardio ruins lives, gives heart attacks and lowers test. You can watch cardiophags and SEE they are unhealthy.

>>76535525
Do you realize that people who do cardio have much lower heart rate than fatsos such as yourself?

Anaerobic cardio for 15min at 90%+ of max bpm when you can't breath or talk normally is fun as fuck. I enjoy it as much as lifting
Normal cardio sucks ass though, just walk more

Everyone in the upper echelons of cardio sports looks like some variant of this guy. Every time you do cardio you move closer to looking like this

>>76535728
lol this. anyone who disagrees can post body

>>76535675
https://my.clevelandclinic.org/health/diseases/23920-athletes-heart
cope

>>76535728
>in the upper echelons of cardio sports
they're not built like that because they're "in the upper echelon of cardio sports," they're in the upper echelon BECAUSE they're built like that.
subtle distinction. it's a logical conditional, it only goes one way.
you won't end up looking like that by adding cardio to your regimen, and you won't become a pro cardio athlete because you don't already look like that.

>>76533352
>>76535525
>being this much of an alcoholic

>>76536076
did 4chan start substituting alcoholic for alcoholic?

>>76536055
> ''harmless condition''

Ventricle becomes larger = able to pump more blood = the rate of pumping required reduces = lower heart rate

>>76535728
that only applies to the long distance athletes

>>76531556 (OP)
>why do you skip cardio anon?
Its the most dangerous form of exercise. Out of any discipline, cardio has the largest amount of injuries.
This website talks about risk:reward ratio but somehow cardio is excluded from this talk. This place is so retarded

>>76536132
plz, use brain. docs have to say that to not scare fatties away from exercise.

>>76531628
why not both

>>76531628
I do soft, slow, and long strokes with gentle kisses in missionary position, with her arms wrapped around my neck.

>>76532824
Fatties are just kind of a hassle to fuck, easy to bag but mediocre in the sack.

Get most of my cardi from BJJ, I fucking hate treadmills. Is 10 mins of stair master after lifting at a moderate pace good enough? I just really hate machines for cardio and I haven't found another fun way to get it outside of a contact sport gym.

>>76536192
Then she goes and gets a real fuck from Chad straight after

>>76532824
tell me about it fellow sex haver

>>76531556 (OP)
My gym has a two-hour parking limit and most of my sessions take 90-120 minutes. That's if I don't have to cut them early to get to work. Would gladly incorporate 20 min of cardio if I had the time. Otherwise I try to go on a walk during my lunch break if I have nothing else to do.

>>76535728
>average runner
https://www.youtube.com/watch?v=GGXYsK6zyGc&t=24s&ab_channel=pbrunner

>>76536430
>Then she goes
How? She has got no keys.

>>76531561
Weak lungs cope

>>76536483
>My gym has a two-hour parking limit
the fuck kind of gym only allows you to be there for 2 hours per day?

How much of a faggot am I for reading when I’m on the cardio bike at the gym? I use an ereader and just prop it up on the thing so it’s not like I’m holding an actual book, but it’s still obvious to anyone who can see me. I’m also not going to stop because it makes the sessions fly by way better than anything on the phone.

>>76536879
you're already a faggot for asking this question. who gives a flying fuck

>>76536879
just sounds efficient to me Anon, keep at it.

>>76536879
>reading on cardio bike
>girl comes over
>hey what'cha readin'?
>wheels of time
>she doesn't get it

>>76531556 (OP)
I got into running after watching a bunch of trail running YouTube. I would rather weigh 150lbs and be able to run through the alps then 190lbs and juicy. It just sounds like the more exciting lifestyle. Plus clothes will fit better.

>>76531556 (OP)
Tips on how to last long and make her cum multiple times? I always bust really fast and it's awkward. I don't slay ever either haven't gotten laid on like 2 years. Any books recs or w/e are welcome

>>76535537
Just so I understand this theory is that, I fuck women, then they tell me that other men are bad at sex while continuing a relationship with me. Then they mention other shitty men stuff to avoid telling me that I have a small dick.

Is that right?

>>76536697
this is why you don't get boobs in the cheapest country you can find. Those look fucking awful.

>>76531556 (OP)
I mean its worth it to do some legs or sprints but otherwise it just impedes progress heavily.

How does cardio make you better at lifting at all and not worse?

>>76531556 (OP)
i do a bunch of cardio and i have never fucked so that shirt is philosophically misleading and also i've been staring at it for 20 minutes because boobs are behind it

>>76531556 (OP)
I don't. I just exclusive do high rep hip thrusts for cardio. 500 reps at 405 lbs right now.

>>76537799
have you considered circumcision.

>>76537801
man I hope you die in a car fire. that woman is hot. and i recognize your writing style and you are a massive homo and a redditor. seriously you are shitting up this great board with a great culture WITHOUT YOU.

>>76537953
you must be that guy who can't read and understand context, I can't keep track of them all. She is very fucking hot, her boob job is shit.

I would say you should die in a horrible way, but I already can tell the world has removed you from the breeding and outside population. Enjoy your Friday night anon. You'll have a few hours free from me posting online, I have fun not in basement things to do.

>>76532047
Nigga… biking a minimum of 6 miles a week is way more cardio than most people get including myself

>>76536153
when jews lie people die

>>76531556 (OP)
I don't

>>76531628
you don't need strength to hard fuck since youre literally just thrusting your own body weight a few inches
what a cope

>>76537799
You will read a lot of bullshit online, but here is a simple fact: it is genetic. You have a certain natural baseline you can improve upon. You can train kegels, you can wear a condom to numb the pleasure, you can use gels, you can use a cockring, you can think of your grandma while fucking to lower your excitement, you can practice gooning for hours to "master" your ejaculatory response, you can masturbate an hour before sex, but at the end of the day, there are men out there who can piston fuck for 30 minutes straight while a woman is moaning and cumming hard under them, without needing any of those tricks.
Good luck out there

>>76536192
you sick FUCK

>>76531556 (OP)
What if im training vertical? Should i go on 5 mile runs multiple times a week?

>>76531556 (OP)
Because it sucks and is boring as shit. Unfortunately, it's something I need to do.