Thread 76531917

wat do?

>>76531917 (OP)
Considering this person is probably diabetic the first thing she's gonna wanna do is ween herself off of anything and everything sweet.
This is the hardest part because USA is a fucker when it comes to food products. If you dont pay attention you just get obesity.
The FDA are a bunch of fucking retards who wouldn't do shit their corporate overlords tell them not to do. Fuckem FUCKEM.

Anyway just avoid sugar first.
The problem is due to age and whatnot she's probably gonna need cosmetic surgery when the fat loss happens. The excess skin ain't gonna disappear quick...

>>76531917 (OP)
Accept your fate and die
Ask God for a do over in the next life

>>76531917 (OP)
>>76531918
>diet
Track everything I eat to make sure I am getting enough of my daily nutrients and the smallest amount of calories possible. As I get closer to a BMI that is just overweight, or just over obese I transition into a diet/lifestyle that will teach me how to eat once I am at goal weight so that I don’t gain it back.
>exercise
Look for pool aerobics, stationary recumbent bikes, some light weights, low impact to start. As I start to weigh less look to walk more, heavier weights. Than move onto light jogging/running and some higher intensity training
>money
I’m gonna need to be buying new wardrobe of clothes as it goes on and will probably need skin removal after. Start saving up for that.