Thread 76532138

>exposes losers who can't stick to diets and lift consistently
>muh steroids
Less than 30lbs of muscle mass gained in 3 years.

>>76532138 (OP)
pencil necked broccoli haired mystery meat beardlet

This!
He showed
>you don't need heavy weights, just a broom and ladder
>you don't need to progressively overload
>you don't need to track anything in a logbook
You just need to lift

>>76532147
all I need is towel rows

>>76532138 (OP)
Phoenician bull conqueror genetics

>18 months to go from 130 18%bf to 185 10%bf
>associates with a steroid dealer
>was a weakmind who didn't want to work out because it "takes to long to get big"
really bottles the mind to if he is natty or not

goofy ass looking roidtranny

a lot of arabs in my gym take roids. The funny thing is the most obvious of them say they're natural, but then the smallest one openly admits he's taking it

It's so funny seeing all the cope from dyels. It's just lighting and Photoshop. In the Jeff video he looks noticably natural.

>>76532138 (OP)
His fake natty ass gained 50lbs in 16 months, 8 of those months doing pullups on a broomstick.

>>76532193
>pullups on a broomstick
Either it's an ad campaign for the broomstick brand or he was actually 90lbs before at 5'3 and shoot up in height magically while lifting
Or he has reality bending superpowers to where he can just hang the broom in the air and do pull up on it

>>76532188
>>76532138 (OP)
nobody is falling for your bait

>>76532225
Brutal self report. Guy is like 180lbs at 5 10

I'm on roids and I don't look like that. No fucking shit he isn't natty

>>76533768
You don't or you'd post body with timestamp

>>76532147
Yeah, lift them fuckin' needles