Thread 76533064

>used to try to get 100-120g protein a day
>start eating fruits a lot
>get about 20-40g protein a day
>don't lose any muscles
>mfw you're all wrong even the scienced-based nerds

>>76533064 (OP)
>people tell you carbs can be metabolized to protein (science based)
>ketolards object
>WHUH BUT MUH SCIENCE NEVER SAID THAT
you're functionally illiterate

panty best girl

>>76533064 (OP)
Anything over 100g if you're shorter than 6'2 is overkill
The meme that you need 200g of protein to grow is a psyop by supplement brands and the meat industry

>>76533064 (OP)
100-120g doesn't apply to dyels

>>76533064 (OP)
just eat what makes you feel good while working out

>>76533179
but is shitting thermodynamics?

>>76533064 (OP)
For most people, protein intake isn't the limiting factor for muscle growth, assuming you eat real protein from meat, eggs or dairy.

Mentzer already said it decades ago that even if you wanted to gain 10lbs a year of lean mass, the protein you'd need to do so is less than 5 extra grams per day over whatever your daily need is.

>>76533091
Lmao it would be based on current muscle mass not on height, even if height correlates. Which is why it's usually recced in terms of grams per body weight

>>76533071
Stocking is better(and not a whore)

>>76533201
>my source is a roidtroon and the misinformation machine
lol

>>76533071
>>76533224
You're both wrong, it's Kneesocks

I believe it, all the people telling you to eat your bodyweight in protein also happen to sell protein powders

>>76533064 (OP)
best girl spittin

>>76533064 (OP)
>get about 20-40g protein a day
>don't lose any muscles

For how long? Muscles fade over months, not days.

>>76533064 (OP)
Try lifting the same weight you did last month

>>76533466
how would they know your going to buy theirs ?

>>76533064 (OP)
Just curious, what is your body like?

>>76533064 (OP)
>>used to try to get 100-120g protein
What the fuck do you eat where you have to try hard to get 100-120g?
I was on a 2000kcal diet before summer and I still got around 150g per day

>>76533224
If Stocking isn’t a whore then why do I see way more porn of her on hentai subreddits

How do I get this physique?
https://youtu.be/nkod0rhbqew

>>76533450
Gunsmith bitch is the new series mogs her

>>76533790
Because redditors are terrified of whores and think that Stocking would be the loyal dommy mommy they all crave

>>76533064 (OP)
My dumbass "science based" (aka influencer based) friend drinks 120 g from protein shakes per day (in a single serving) at 140 lbs. I think he's going to die