Thread 76533522

The perfect squat takes years to master. That's why you should squat everyday.

>>76533522 (OP)
>low bar
>not atg
>sleeves
>meme shoes
>overweight
>back squat
LMAO couldn't be me

>>76533542
Let me guess you divebomb ATG and then hurt your knees because it looks le cool like clarence kennedy

>>76533522 (OP)
>Squat every day to look like some obese balding nigger

No thanks kike. I'll save my knees and lower back.

>>76533549
No, I do front squats because I'm not a retarded powersharter

>>76533542
thats not low bar are you blind

>>76533542
>>76533767
Why are Indians obsessed with front squats?

bumperino

>perfect squat takes years to master
>which is why all beginner programs have people doing them right away, 3x/week
>even though around 10% of the population will be unable to do them without massive heel elevation because of femur length and hip impingement issues
>and another 1/3 lack the correct flexibility bc of years at sitting at the desk and being sedentary
>but we're gonna make them put hundreds of pounds on their back and force them through difficult movement patterns
The popularity of powerlifting on the early internet and its consequences have been a DISASTER for the human race.

>>76533522 (OP)
What do people squat for exactly?

I squat 4 times a week, but I only do the only GOATed squat variant.

>>76534458
When the day comes that an 8ft tall, 500lb monster wife arrives i want to be able to pick her up and at least fireman carry her

>>76534477
cant wait for this meme shit to be forgotten in 5 years

>>76534458
>What do people squat for exactly?
It's mostly cultural. It's in competitions and all the influencers do it so people who start lifting do. Bodybuilders who stopped being aesthetic 40 years ago maximize leg size so new lifters want to do that.

I do it a little just for strength, unloaded or 1pl8.

>>76535072
Agreed, I can't wait for all low IQ lifters to go back to back squat so there are more free benches for me to focus on BSS.

I regret falling for the squats are manly and based meme. Could have saved so much time and injuries just doing leg press.

>>76533522 (OP)
"everyday" is an adjective; you mean "every day".

>>76535253
Stop giving advice.

>>76535253
>I squat 1pl8 for strength
Erm

Squat is for homosexual who like getting sodomized

>>76535707
>t. coping fragile squatlet

>>76535707
Lil bro didn’t play sports he played the clarinet like a lil bitch LOL

Unless you are a member of the short femur club, it can defintely take years to build a big squat.

I am 6'5" and really enjoy the challenge, but its a struggle for me to hit 500. Its been a long slow crawl - over a decade - to be able to hit 480. Im just not built for this lift. It alwys hurts, I am not strong, it feels awkward and I frequently tweak by bag, hammy, or adductor. But I do enjoy the challenge. I squat 2-3 times per week - frequency helps.

>>76535944
Vid?

>>76535955
No. Im an old fag and I have a family and a business. I dont need to dox myself to you. There are guys my age and height on you tube squatting more than me. Look them up

My only point is to agree that frequency is helpful in learning to become proficient in the squat, unless you are geentically gifted in the squat, which I am not. That was the point of this post, I thought.

>>76535944
Move to the hack squat tallbro, and enjoy winning.

>>76535992
lol k raj

>>76535253
Modern males dislike hard work.

>>76533522 (OP)
>this exercise is so difficult to do with correct form that you need to spend years learning how to do it
That's retarded and I won't do it

>>76533542
>>76533767

>>76535944
That happened.

>>76533953
>The popularity of powerlifting on the early internet and its consequences have been a DISASTER for the human race.
true that, i stopped squatting altogether
>not even warmup
not even - never looked nor felt better
>>76538628

with squat u grow what i highlighted in ze picture and that's the LEAST of your worrries when u squat - your entire body shifts into fucked up posture with permanent external hip rotation and posterior pelvic tilt and resulting spine misalignement, your breathing pattern is fucked - forget about diaphragm

but yeah - u look like and phat whaman with "thunder" thighs

>>76535644
>I squat 1pl8 for strength
>Erm
*sigh*
Yeah I live on the fucking moon and I don't know humans squat 600+lb. That literally cripples them and they can't do regular activities like walk briskly or wear pants.

For strength as opposed to size. Functional strength like moving around, using legs, actually squatting in real life. Also I'm not a squat dwarf who could do 3pl8 untrained just because of dwarven geometry.

>>76538895
Gay weakling cope

>>76538901
>pear shaped powerlifter cope
Your lower body is mostly for getting you there. I ohp more than I squat intentionally.

>>76534458
>What do people squat for exactly?
to fuck their posture and joints tendons ligaments and for chicken leg aesthetics - no calves all bloated vastus lateralis and adductors, and don't forget gluteus medius overgrowth over glute max - gotta keep ur arse looking sad and unappealing

u look fat an unathletic and u are nonathletic and profoundly malformed from squats >>76538703

>>76538895
>1pl8 squat
Stop giving advice.

Squats got pushed alongside the lgbtq agenda. It’s how femboys and TS get passable natty

>>76538945
>Stop giving advice.
No, and that's not my max. I do less because heavy squatting is for retards and homosexuals.