Thread 76534120

Actually it's man boobs. I'm so sad
I have a flat stomach and graspable tits

>>76534120 (OP)
Self inflicted

>>76534120 (OP)
Fasting is the cure. Lose the beer belly before you develop fatty liver disease and fuck your life up.

>>76534120 (OP)
How does this occur? Just genetically predisposed to carrying all weight in one spot?

>>76534145
Alcoholism and/or sedentary lifestyle mixed with garbage food. Seeing beer bellies is so fucking common these days.

>>76534149
>sedentary lifestyle mixed with garbage food.
but that's basically everyone

>>76534155
Yes, nearly 75% of US adults are overweight or obese. We are completely fucked as a species.

>>76534155
It's genetics. I gain weight everywhere but my belly tbdesu. It goes to upper chest hips and thighs.

>>76534166
>>76534173
This is based though, think of how much better you look in comparison

>>76534174
It sounds nice when you're the top 1%, but when every female you come across is a fucking landwhale and all the "normal" ones are already taken, it ruins it just a little.
Literally, and I mean literally, the only standard I have is she can't be a fatty.

Unironically got diagnosed with non-alcoholic fatty liver with "advanced" fibrosis today. Any tips on how to fix this? I dont drink, at all. I work in a warehouse and I'm on my feet for 9 hours a day. I come home and admittedly I do pretty much sit on the couch mostly until I go to bed. I cook most nights, protein and a vegetable, usually on the stove or baked, no deep frying. Eat out usually once a week/two weeks. Usually only eat dinner, maybe a small breakfast occasionally. Usually just a cup of tea with milk and two sugar cubes for breakfast. Drink usually 22 ounces water during the day.

The doc is right, being under 30 with fatty liver is too young, so obviously my dumbass has to fix it somehow.

>>76534185
>all the "normal" ones are already taken
This. The only way to get a woman who isn't fat is to ask out 18 year old girls before they get snatched up in college.

>>76534187
You can't fix fibrosis but you can stop it from getting worse. I have fatty liver disease too, I never drank, never smoked, never crossed over the 200 pounds threshold when I tried bulking but I guess it wasn't enough.

There's like three other young late 20s to 30s guys at my job who've developed the same disease, one of them has lung issues too and none of these men smoke and literally cannot drink because of the type of job we work at. I don't know what the hell is going on but it's an epidemic that will come crashing down in the next ten to twenty years.

>>76534187
Id guess cardboard, i think it causes skin irritation and i wanna say it turns your skin yellow/pale. Might be breathing that in or absorbing it and you might as well be getting drunk every day.

You might have to elaborate on your diet and lifestyle, for example if theres hot glue on the packages the fumes might be the cause.

>>76534187
>>76534214
GLP-1a, metformin, NAC, UDCA, PPARd, ERRa
Good luck

>>76534332
Will add to the /fit/ folder archives for further research. At this point I'm willing to try anything. Thanks for posting.

>>76534187
>>76534214
How was is your sugar intake? Unless you have viral hepatitis i, random anon, don't know any way to fuck your liver other than booze and sugar abuse

>>76534341
You're welcome anon, if you want some drug leads here you go:
GLP-1a - semaglutide, tirzepatide, retatrutide
AMPK - metformin, AICAR (has some nasty sides so just stick with met)
NAC and UDCA are drugs
PPARd - GW501516 (cardarine), MBX-8025 (seladelpar)
ERRa - SLU-PP-332

>>76534141
This

>>76534350
Low to moderate? I used to eat a lot of oatmeal with bananas and honey but stopped because it made me feel lethargic. I think I ate too much carbs like bread when I was younger but now I eat a lot of beanz and meat. I don't feel terrible now but it's definitely an issue I'll face later in life.

>>76534362
i drank 2l of coke everyday for my whole childhood and adolescence and my liver seems to be ok, i haven't done serious exams on it but you seem to have horrible luck

>>76534149
This is how it happened to me. Chronic alcoholism and sedentary lifestyle for most of my 20s. With added bonus of gyno from low T. 6 months off the sauce and I'm doing much better.

>>76534187
https://haidut.me/?s=nafld
stop eating PUFA and eat a carrot everyday. take a 325mg aspirin everyday

>>76534739
Interesting studies. I never thought aspirin would be good for the liver considering how hard the narrative of it instead "destroying" the organ is usually said.

>>76534144
>Fasting is the cure
you're actually right

99% of you are just fat and are only bloated after you eat or drink shit, which is normal.
Stop turning every website into tiktok and jumping to retarded conclusions like liver disease for shock value and hypochondria.

>>76534187
>>76534214
It's very common for fat people to lie about their food intake. Especially when you get /fit/ and they want advice "they barely eat anything!". Like most alcoholics you dont see how bad it is until they go home.

>>76534967
And before they try and defend themselves they need to post body.

>>76534124
I get unhinged compliments for my combination of manboobs and pecs. Ive lost a lot of weight but they refuse to go away or elaborate

>>76534120 (OP)
OH BOY THIS THREAD AGAIN

>>76534353
very helpful. may god bless you with bountiful gains

>>76534187
Keto or better yet, carnivore.

>>76535393
>chrome in 2025
oof

>>76535393
What the fuck? Why would someone do this?

>>76534120 (OP)
Try lean bulking. If you don't weigh much it's very hard to be in a calorie deficit and your body has no reason to burn stubborn lard. Bulk to a high weight with muscle, then hard cut.

>>76534187
This is terrifying what'd your height and weight?

I'm 175cm and 72kg but I used to eat ALOT of sugary foods and became skinny fat. I'd also drink most weekends.

>>76535599
Do you have any idea how good it feels to do that? Get tonnes of easy (You)s, see the thread fill up with evey refresh, knowing there are anons out there seeing your same shitpost on their computer or phone screen over and over? Knowing that jannies are contemplating on their discord channel whether or not to delete the thread. No better feeling. And it's such an easy thread to make, and such a topic that everyone has something to say about it.

My hat goes off to OP!

>>76535761
Stfu kekke

>>76534187
magic mushrooms
>schizo science still valid to this day
the plant matter will kill off gut and intestinal parasites/candida. psilocybin goes to liver for conversion and happy high, byproduct psilocin chelates toxins and flushes entire liver and kidneys and blood. in theory, microdose should deliver pharma tier effects that fix but fk it hero dose and enjoy GOD JESUS magic fungi. if hard to find, can order for religious purposes from certain states or syringes of spores for science research.
>inb4 degen druggie
schizo science <> stoner science, psilocybin is a rare fkn GOD chem that is in a supernatural league for its health benefits

>>76535962
>just to add
you can verify this with medical studies too, ivy league been pilfering schizo science off chans and reddit since before Ai ingested anon genius. the main cause of FLD/MASLD is bile backup due to gallstones in liver. the ducts get blocked by kike chems. if u scared of mushroom route, go to rich white grocery store and get the purest of pure apple juice. red apples work best, make your own from organic apples if no fancy brand to buy. drink a shot of apple cider vinegar then drink about a gallon of apple juice over course of day. resulting loose stool is actually bile/gallstones, you will know because even giga chad turbo health will feel ‘cramp’ in liver area during cleanse. do this once a week or so and after couple months you be good as new

>>76534174
Im conflicted. You look better by comparison, but you also have to share the planet with fat retards. I think if all fat people were removed from the earth we would be a lot better off.

>>76534187
Look into NAC powder.

>>76534149
I don't have a beer belly but I have that nasty pooch above my dick, doesn't show in clothes at all but it's still gross

>go to Ireland and England to visit family
>everyone beermaxxesss
>none of them look like this
>they are all builtfat farmermode even though they drink enough to sedate an elephant three days a week
I don’t think it’s beer doing this. They were all fattish but they didn’t have that sickly look. It’s the food in the US

>>76536660
The Irish are genetically built different. I don't think it's possible for an Irishman to subsist without alcohol.

>>76534187
Why did you go to the doctor in the first place for the test?

>>76534120 (OP)
you can solve this in like a month of low salt, low calorie, low residue diet + strength training

>>76534141
Sure, but as mid 30's boomersaurus rex, it's hard to avoid. I'm BMI 15's and severly malnourished. Still have a gut! I think stress + poor sleep causes my body to hang on to abdominal fat while I have sarcopenic-range limbs

>>76536934
>extremely specific prescription
>zero sources

>>76537022
low calorie and strength training is not specific, it's just how you get in shape. low salt is just to reduce puffiness and water retention, bodybuilders do it to look good before a comp. low residue diet (low fodmap) is to reduce bloating and gas because the person in the pic looks severely bloated. combining all 4 for even a short period will make you look 100% better and give you confidence to keep training long term

>>76535755
5 foot 9 and 220 to 230 pounds
>>76534967
Honestly I don't drink. When I was 19 I drank two cans of beer and took three shots of vodka, woke up the next morning sicker than a dog. Occasionally (once every months) I'll cook or bake with a bit of alcohol. But im sober other than that.

I did take inventory and have found myself snacking a lot in the last 6 months, mostly buying a sleeve of mini donuts or a bag of doritos on my lunch break. But otherwise I was pretty truthful

>>76536892
Routine blood work in yearly physical (I get yearly physicals because my father died at 38 and refused to see doctors. Only time he went to a doctor was when my mom found him in a diabetic coma and he was taken to the hospital where he found out he was type 2 diabetic, but refused to go back or take medication) showed abnormal for liver enzymes. Doctor ordered a liver panel, came back high. Sent me for an ultrasound of liver. Came back with NAFLD, doctor sent me to a hepatologist, she se t me for a fibroscan. Results said I had advanced fibrosis but no cirrhosis yet. Told me to diet and exercise

>>76537419
Combining multiple dietary restrictions into one regimen is extremely specific. And again, you provided no sources that this will treat or cure the malady that was mentioned.

>>76534120 (OP)
>2025 and not girdle maxing
ngmi

>>76534187
A million people reply to you and somehow I'm the first to tell you you should be drinking roughly 6-8 times that much water a day...

>>76534120 (OP)
Don't get fat in the first place.

>>76534120 (OP)
I look fat but if i pose i look pretty jacked

>>76538300
I never realized that guys actually did this till I saw multiple older guys using them in the locker room. So basically everyones faking nowadays

>>76538491
What's the point

>>76537474
>5 foot 9 and 220 to 230 pounds
Brother you should be 180lbs max and that’s if you’re jacked out your ass. 230 at 5’9 is huge. Lose the weight, this isn’t a mystery. The only reason this is surprising is because our country is full of fat fucks so you’re incognito being that fat. But you are really fat. Humans aren’t suppose to be that fat. You’re like a 30lb cat. Lose the weight.

What is the single best exercise ever invented and why is it kettlebell swings?

>>76534185
this is my life in wisconsin. its crazy not feeling any sexual attraction whatsoever for months at a time, then going to a major coastal city and suddenly remembering I have a dick