>>76534454
I'll give it to you because you're based, but nobody else is allowed to read this so move on pals.
Weights are not ideal for volume training. Do low volume, low rep failure sets. You can get away with doing one set, two is ideal, but this won't help with endurance so you'll gas out easily, and it doesn't bloat up the muscles like some of you bodybuilder wannabes want.
To get the endurance and the look, you add a high volume day. So 2 days a week you're doing low volume strength to form more muscle fibers. 1-2 days a week you do high volume bodyweight. Look up various athletic sports exercises, a wide variety is better or you can get into a routine with the ones you prefer. On the strength days you're using the best possible strength methods to pack on muscle fibers without wasting time with junk volume, weights are not for volume training. Then on your volume days, you're doing the most efficient exercises for gaining endurance/glycogen storage. You will be an athletic machine but the side effect of that is aesthetics/size.
