Thread 76534760

20 posts 6 images /fit/

Anonymous 8/22/2025, 7:08:03 AM No.76534760 >>76534762 >>76535227 >>76535236 >>76535242 >>76535252 >>76535259 >>76536165

4 year natty physique

20250821_233247.jpg md5: cb758064... 🔍

This is the max guys

Anonymous 8/22/2025, 7:09:38 AM No.76534762 >>76535239 >>76535957

>>76534760 (OP)
>Zero chest
>The max
Grim

Anonymous 8/22/2025, 8:00:40 AM No.76534865

Filthiest, dogshit lie

Anonymous 8/22/2025, 11:02:20 AM No.76535227 >>76535889

>>76534760 (OP)
You have more potential if you keep around 18% bf instead of 12

Anonymous 8/22/2025, 11:08:59 AM No.76535236 >>76536161

>>76534760 (OP)
>Why yes, I've never done OHP in my life, how could you tell?

Anonymous 8/22/2025, 11:10:14 AM No.76535239 >>76535245

>>76534762
He's gotta be a flat barbell bench maximalist, he doesn't have that upper chest and roundness you get to he chest muscle from a dumbbell incline press

Anonymous 8/22/2025, 11:11:12 AM No.76535242

>>76534760 (OP)
looks good.

Anonymous 8/22/2025, 11:12:57 AM No.76535245

Looks good.

>>76535239
I'm fairly certain he's the guy who said the other day he only does pullups and push-ups for upper.

Anonymous 8/22/2025, 11:15:47 AM No.76535252

>>76534760 (OP)
On the very slight chance this isn't stolen from reddit.
Can definitely get more chest with machines or something. Have long arms relative to chest probably feels like your shoulders are going to pop out if you go deep or heavy or your triceps die before your chest. So yeah if genuine natty hit them machines hard. Biceps could probably be bigger too with a bit more stable machine work. Delts idk probably also isolate.

Anonymous 8/22/2025, 11:17:30 AM No.76535259 >>76535897

>>76534760 (OP)
this is very good for 4 years. bw, height and starting point?

Anonymous 8/22/2025, 3:20:46 PM No.76535751 >>76535891

IMG_1866.jpg md5: 91a1983e... 🔍