Thread 76535906

>bloats your face
Think I'll stop using creatine, it doesn't even do all that much and my face looks slightly chubbier even though I've lost fat.

>>76535906 (OP)
>fatty blaming creatine for being fat

>>76535910
I'm at 20 bmi now and my face still looks bloated, my muscles do seem a bit more chiseled but my face has definitely got some more bloating, its a common occurence

>>76535906 (OP)
its just water weight bloat

>>76535910
/thread

>>76535906 (OP)
I agree with it making your face bloated but that wouldn't be noticable if you were already chiseled from having low BF.
Creatine is a useful supplement but it seems like vanity is important to you so maybe get down to 10-12% BF and try throwing it back in.

>>76535906 (OP)
Disappears your abs too even at low bodyfat. Creatine isn't for physiquefags. It gives a slightly better performance on 1RMs. It's for bloatmaxxing powershitters. The "studies" are just shill articles trying to keep their grift going by getting people to think they need this shit.

>>76536888
>creatine made my abs disappear!
yea and im sure 1 potato chip also made you fat

Does creatine cause baldness?

>>76535906 (OP)
i kinda experienced hair loss im dropping it too

>>76536976
>kinda

either you do or dont

its debunked millio times, it doesn't cause hairloss. if you were sure it caused you would not say "kinda experienced". stop that paranoi non sense you dyel baby

>>76535906 (OP)
You aren't alone. I stopped using creatine for the same reason. This shit makes me look 15+ years older, gives me jowls as well. It doesn't matter how much water I drink or how long I take. Idgaf about its muscle building benefits it because it makes me look like shit which fuck with my head in all the wrong ways.

>>76537029
Jowls are by far the worst shit, had people mention them and ask if everything was ok with me. But hey, at least now I know what I'll look like in 15-20 years, time to save up for that eventual inevitable vertical face lift.

>>76537011
I'm fairly certain it can it's just not common. There was a time in my life where creatine caused me the worst urinary incotinence I ever experienced. Fairly certain it caused my prostate to swell up. I experimented off and on hundreds of times over the years same side effect within days every single time. At some point I made drastic dietary changes and so did my bodily response to creatine. No more bph

>>76535910
>>76536771
malding haters

>>76535946
>I'm at 20 bmi now
Thata fat

Are you retards serious... going after creatine now?

>>76536976
>baldie blaming creatine for being bald

>>76535910
>>76536899
>>76537359
creatine slanderers btfo...

>>76537359
>>76537359
i aint a baldie... just saw a few more strands on the pillow then got paranoid id much rather have my hair

I have been taking it for a month and I already saw my lifts go up this week, could be just me naturally getting stronger, I don't know. But I haven't experienced any negative side effects.