Thread 76536657

Muscle growth is solved science.

Train your muscles like a fat man train his calves.

High frequency and high intensity.

>high volume
Runners have small calves.

>>76536657 (OP)
Fat boomer runners have huge calves.

Fats are low frequency, high intensity. They don’t move much but when they do it is a huge effort so they get calf gains

1. Calf Press
2. Wrist Roller
3. Back Squats
4. Sumo Deadlift
5. Barbell Shrugs
6. Iso-Lateral Row
7. Hammer Curl
8. Bench Press
9. Incline Chest Press
10. Triceps Pushdown


>>76536668
They walk everyday even if it's not much
>>76536663
Fat walkers too, and they move way less than runners.

>>76536657 (OP)
Bulking is the best calf workout

>>76536657 (OP)
Fatties avoid walking, so low volume is king. They move once a day from the bed to the kitchen, effectively doing one failure set. Mentzer was right.

>>76536917
Only partially since they "train" everyday.
Maybe Arthur Jones was right instead of Mentzer.

>>76536657 (OP)
Literally just train calves like any other muscle. 5 reps at high intensity, 3 sets. If you're able to calf raise 5 times in a row with 400 lbs on your back, you're going to have big calves. simple as.

>>76536657 (OP)
>How does *plural noun* look like?
You should kill yourself.

>>76537663
>implying OP made that image

>>76537367
>Literally just train calves like any other muscle.
so true calves arent magical, skeletal muscle is exactly the same across human body
> but muscle composition of fibers fast slow twitch blah blah
completely irrevelant
>5 reps at high intensity, 3 sets.
2 sets of moderate continuous effort until u feel muscle worked
https://www.youtube.com/shorts/NfwtDIscQm8
yes just hang from your heel as u point toes, hang your lower body on heel hooked at table height and lift lower body by bending knee slightly and holding that gastrocnemius contraction
>ok but huwhy 2 sets of isometric hold?
cause u're not warm before u do the thing, it can be 3 but it's simply too much - isometric hold is too potent to "spam" it
>>76536657 (OP)
>Train your muscles like a fat man train his calves.
fatsoes DO NOT DO CALF RAISES bot, they WALK, calf during walking bends the knEe as toes get pointed, this is the function of gastrocnemius - WALKING

pictured is magnus mitboe, he's and cloomber, he cloombs, he hangs from his heels during cloombing he has calves - no it's not fucking accidental bot lol :D