Thread 76537317

Is it bad if taking Zinc and L-arginine has caused regular constipation and stomach pain?

L-arginine made me shit like crazy and gave me gas

>>76537323
I still feel the need to shit and have bowel movements, but my asshole is shut tight and none of the shit has been coming out for like 2 days

>>76537317 (OP)
You have to inject zinc directly into your balls.

>>76537428
>shut tight
Ive experienced this phenomenon. Not pleasent

stop doing drugs

Speaking from experience because i went through the same thing. There is a Relationship between raw amino acid consumption and colorectal cancer... Especially arginine, because if you cheaped out on it the source is likely ground dead (rotting) turkey feathers from Thailand. So your lower intestine thru anus has severe inflammation now, possibly involving tumor growth, more likely just leaky gut from a fucked up microbiome.
>zinc
>arginine
Let me guess, the COOM STACK?
You might also have a prostate tumor, pressing down and pinching your rectum closed.

>>76537317 (OP)
Progressively overload it. Fucking idiots dont even lift i swear.

>>76537323
>>76537317 (OP)
L Arginine just gives me ROCK hard morning wood every single day, like pulsating hard

>>76538160
Uh oh ... I take 4x the recommended daily dose.

>>76537317 (OP)
zinc on empty stomach does that. Take it after a meal

>>76538253
>4x the recommended daily dose.
Yup, that was me. I took half before a workout plus caffeine for the vaso-dilation and "pump" effect. And I took the other half later so I could coom more volume, which I did, and it was great. But I guess the catch is we get gut inflammation...
To fix it I did total elimination diet, ate nothing but plain yogurt for 3 weeks, took prune juice or magnesium citrate + gallons of water every morning to force the shit out, then it eventually went away. Now I have to avoid amino acid supplements and even whey powder.

>>76538253
Take breaks from Zinc every once in a while because it causes copper deficiency that fucks your tummy up.

>>76538350
>>76538253
>>76538349
I take the recommended dose and goon twice a week. Also have a gf so some sex too. Can I 2x the dose for bigger loads?

>>76538359
Can do zinc methionine or zinc propionate at 2x
Also, swap Arginine for Citrulin, take Lecithin and Pygeum, and do calorie surplus (as soon as you get your shitting situation fixed), and you will be good to go.

>>76538411
I am blindly trusting you anon and ordering from amazon rn. I hope I don't get some fucking aids

>>76538341
This bro. Most grocery store zinc supps are 50mg for some insane reason. The one time I skipped breakfast and just took a mega zinc pill right before work I had to pull over and puke.

>>76538422
Ypp I had the same experience. Literally took fucking zinc and some test booster supplement before heading ot work on empty stomach. Felt like shit

>>76538422
i always break them in half
the one time i did take a full pill it felt like it was burning a hole in my gut