Thread 76537643

Masturbation in moderation raises your test and helps you with progressing on your lifts

>>76537643 (OP)
going to the gym is a waste of time and money
working out from home is peak

>>76537643 (OP)
have fun squirting your brain out through your dick gooner boy. masturbation is retard jewgolem behavior and causes skinnyfat acne and balding.

>>76537664
/Thread

You don't need cardio if you're already strength training

>>76537664
Also when you masturbate satan masturbates with you

>>76537664
It is natural, you have the need to do it. Everyone has done it for thousands of years.
>>76537740
Kill yourself abrahamic jew

The bro's where right all along and modern fitness industry since 2010 is wrong.

>>76537643 (OP)
>>76537664
>>76537740
I did nofap unintentionally because I was busy with a bunch of shit. Went about two months without masturbating and after a while I stopped getting boners and my libido dropped to nothing. When I tried getting hard on purpose it would only be half chub.
Now I try to jerk off twice a week and I get rock hard boners. Use it or lose it is actually true.

>>76537730
Who?

How is running inefficient? You're legit built to walk/run. It's like, the most efficient biomechanical movement.

The reason it burns so few calories is because you're fucking built to do it.

I'm not even a runner and I see how retarded that argument is.

>>76537810
It sounds backwards but because we're so efficient at walking and running we're not really pushing any boundaries with our body.
Even if we are , it's very tiny and it takes a very long time compared to strength training

>>76537831
Yeah, but the photo says lifting weights is better for cardio than cardio. If your weight lifting is aerobic, your lifts are garbage and you're leaving way too much in the tank for a set.

Like, do both, but claiming lifting is a replacement and not a compliment to running is pure copium.

I'm sure anyone who claims this would be beyond gassed trying to run a measily 5k. Which means their aerobic capacity, or cardio, is shit.

>>76537742
>jew calling others jew

>>76537730
Is that the same Arthur Jones that invented the Nautilus exercise machine? The one that was trying to sell said machine to the masses? I wonder what the odds of him saying don't crap like that to sell shit would be... Going with he's full of shit.