Thread 76538310

10 posts 2 images /fit/

Anonymous 8/23/2025, 5:58:38 AM No.76538310 >>76538408 >>76538459 >>76538525 >>76538647

Right rear delt hurts when doing heavy bench press

1753143874818498.png md5: 5b87a4a3... 🔍

What to do /fit/?

Anonymous 8/23/2025, 6:01:35 AM No.76538321

Stop bench pressing boom

Anonymous 8/23/2025, 6:36:29 AM No.76538408 >>76538412

>>76538310 (OP)
Keep your elbows closer to your body? Keep your shoulder blades together? Stick your chest out to?

Anonymous 8/23/2025, 6:38:02 AM No.76538412 >>76538424

>>76538408
>Keep your shoulder blades together? Stick your chest out to?
I do these

> Keep your elbows closer to your body?
I don't pay much attention to this, but I will from now on. Since I am increasing weight, I've started noticing the rear delts pain. Never happened before

Anonymous 8/23/2025, 6:42:23 AM No.76538424 >>76538432

>>76538412
>I don't pay much attention to this
You should. I let it go and quickly strained by pecs on my recent cut. I've since focused on doing that, and am starting to heal.

Anonymous 8/23/2025, 6:45:39 AM No.76538432

>>76538424
thanks a lot anon, hope you feel better soon

Anonymous 8/23/2025, 7:02:50 AM No.76538459 >>76538466

>>76538310 (OP)
Can you write 1 paragraph on your technique pls

Anonymous 8/23/2025, 7:10:20 AM No.76538466

>>76538459
chest out, lift on breath in, touch the bar just before chest, head and eyes right under the bar

Anonymous 8/23/2025, 7:48:29 AM No.76538525

>>76538310 (OP)
Switch to close grip bench press (shoulder width) + face pulls after the bench sesh to counter balance the negative effects of the former

Anonymous 8/23/2025, 9:20:45 AM No.76538647

>>76538310 (OP)
you need a comprehensive arm windmills plan