Thread 76538347

The only suplements you'll ever need.
Anything else is a waste of money.

two nukes wasn't enough

>>76538347 (OP)
I don't even take creatine

>>76538347 (OP)
>yeah bro just get some meh-tier gainz with whey powder everything else is a huge Jewish scam
Take a non-shit-tier multivitamin for what you need. Disregard what is "essential" in supplement research and focus on what has bioactivities correlated with more muscle or less disease or whatever, there are tons of other better supplements out there even though whey is OK.

>>76538380
I also take multivitamins, but in reality a balanced doet is more than enough

>>76538353
Better than trembolone

>>76538356
Your body already produces it

>>76538347 (OP)
You don't even need those. Creatine primarily only serves as an osmotic potentiator and makes your muscle cells absorb more water, making them appear bigger and harder. If you're not on a starvation diet, your CK is already supersaturated with dietary creatine. Which is why creatinine is only second to urea as a waste product in urine. Whey is fine if you need it. But 99% of people don't actually need it and just think they do because they're too retarded to put in the basic effort to cook up a chicken breast. Only 2 kinds of people need whey: you can't tolerate solid food because either you're a top tier athlete and bulking, or you have some medical condition limiting your ability to eat solid food. Or you need a good shelf stable protein source, and it would also be too impolite to slam pouches of tuna wherever you are.

>>76538347 (OP)
You don't need to supplement whey. Chicken's cheaper per gram of protein. Buying whey is a matter of convenience and comfort. Not "need".

>>76538347 (OP)
>protein powder
Disgusting, just take a multi and some zinc and eat healthy.

>>76538347 (OP)
>basic series whey
>flip back
>contains onions
Pass.

>>76538433
As a vegetarian it's expensive and tiresome to eat low fat quark all day.

>>76538347 (OP)
whey is also a waste of money though
chicken breasts are infinitely more nutritious and offers several times higher protein per bucks

>>76538347 (OP)
Yep. You forgot steroids, but yes, those 2 items have been around since day one, along with steroids.
Everything else was just fad bullshit.

havent been on the whey juice for at least a few years. got myself some whey from hsn (spanish company). anyone got experience with them? last time I bought something was from myprotein but they hiked up their prices during the covidscamflu so I dont want to support their jewish tactics.

>>76539791
Convenience factor. Be kinda weird eating chicken at the gym, getting chicken all over my bar and plates. Dont have to cook it, just mix it with mil preferably and drink. You can use water if youre gay and worried about calories.

>>76538347 (OP)
Probably, but I also take Mg/D3&K2. I actually feel worse if I take it daily, so I just do weekly.

You a japanon?

>>76538347 (OP)
Explain to me why I would need creatine

>>76539968
You don't NEED it but there's virtually no downsides for 99.99% of the population, and it's cheap as shit

>>76538347 (OP)
yo dawg we herd u doont liekk having hair onb yer hed

>>76539929
Do americans really need to eat 24/7 like this? Just eat right before you go to the gym for the energy.

>>76540109
There's other things I take that may or may not have benefits, but zero downsides, like vitamins and fish oil. But creatine is just an inconvenience on top of that. Pills and a swig of water is a quick batched step. Creatine is a whole separate thing and I have to basically make up a shot of it separately from everything else, and it tastes like shit. I know you can get it in pill form, but that really rules out the cheap factor.

>>76540266
yes we actually do and its part of our culture. why do you even care?

>>76540279
>tastes like shit
not how it works, high quality/purity creatine is not supposed to taste like anything at all
sounds like you have been consuming some extremely low quality bugmen mystery powder

>>76540518
I guess you are the same kind of subhuman who says "you won't feel the sting"
Its not strong in taste, but in quantities of gram that is pretty potent compared to flour or salt or oils.

>>76540266
Some do. It does help. But not like a full meal. The protein shake or a protein yogurt or protein bar will do.

>>76538347 (OP)
>protein powder
useless, you can get enough from just eating real food which tastes a lot better anyways
>creatine
useless. i promise you, if you bench 150kg, and you start taking creating, you will still bench 150kg. it will not add even a 1kg on to your lift. if you claim 10-20% increase you are literally just straight up trolling. you will never in a million years be able to put 165kg let alone 180kg on the bar just because you took creatine. the people who make these kind of gains on creatine are beginners who bench 60kg and then their bench goes up to 80kg. guess what, you are a beginner and you made noob gains, that would have happened with or without creatine. it has at the absolute most MAYBE a 1% increase in performance, which i guess is something.

>>76540622
more like you're just a prissy little bitch
I take 10g creatine (from a legit source) a day with plain water, there's literally nothing resembling "taste" in there
it is even more "painless" than a sting in your analogy

Creatine did nothing to me except shed my hair.
I do NOT care what any """study""" says, I tried it at 2 different times and every single time, 3 weeks after starting it, I started shedding bushels of my beautiful norwood 0 hairline. And ever time, after stopping it for 3 weeks, the shedding will also stop.

>>76538433
Some whey has REALLY good protein to calorie ratio though that you can't get with regular food

>>76539929
>You can use water if youre gay
Wait how the fuck i'm i supposed to drink my protein with?

>>76541046
use water

>>76541046
Milk = more protein, better taste

>>76541053
For some reason water doesn't dissolve my powder. Do you add salt or something else?

>>76541068
>Milk = more protein
I eat two chicken breast and 5 eggs a day plus 1.5 scoop of protein, trust me i don't need more and actually maybe i need less. Milk is a meme and waste of money. It's either whey or milk. Don't buy both

>>76541053
That's what i've been doing but some anon said it's gay

>>76541070
shake harder

>>76541078
I don't care if you mix your protein with semen, I'm just telling you how it is

>>76540992
You post this in every thread mentioning creatine. What do you get out of it?

>>76538347 (OP)
Testosterone is better, just running TRT+ (200mg/week) costs me $11/month while having fat better results than both creatine and whey.

>>76541078
>shake harder
I'M SHAKING AS FAST AS I CAN

>>76541078
>Milk is a meme and waste of money.
You're retarded

>>76538347 (OP)
Creatine is useless.

>>76539616
>>76539791
Way more calories in chook

>>76541997
So your body makes it because there's no purpose at all.
It seems you can't afford the very basics like pic rel plus multivitamins.