Thread 76539805

19 posts 8 images /fit/

Anonymous 8/23/2025, 5:35:21 PM No.76539805 >>76539840 >>76539861 >>76539882 >>76539905 >>76539998 >>76540002 >>76540098 >>76540149 >>76540192 >>76540875

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how many of you guys reach the bear minimum of 1-2-3-4 plates in press, bench, squat, deadlift?

Anonymous 8/23/2025, 5:36:42 PM No.76539808

i reached 4 plates at the buffet in highschool bro

Anonymous 8/23/2025, 5:45:36 PM No.76539840

>>76539805 (OP)
I'm at 1.5/2.5/4/5 now.

Anonymous 8/23/2025, 5:50:15 PM No.76539861 >>76539897

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>>76539805 (OP)
1/2/1/2 are the gentleman's lifts.

Anonymous 8/23/2025, 5:55:19 PM No.76539882

>>76539805 (OP)
I only use machines now

Anonymous 8/23/2025, 6:01:12 PM No.76539897 >>76540861

>>76539861
I'd say 1/2/2/3

Anonymous 8/23/2025, 6:05:35 PM No.76539905 >>76539947

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>>76539805 (OP)
My back and knees are too fucked to do anything resembling mediocre weight on squat and DL.

I can strict OHP 135 more times than I can squat. I can bench 275 more times than I can DL it.

Anonymous 8/23/2025, 6:19:19 PM No.76539947

>>76539905
>I can strict OHP 135 more times than I can squat. I can bench 275 more times than I can DL it.
based

Anonymous 8/23/2025, 6:38:48 PM No.76539998 >>76540111

>>76539805 (OP)
i reached 1pl8 ohp before anything else
1/0.9/2/3

Anonymous 8/23/2025, 6:40:10 PM No.76540002

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>>76539805 (OP)
2/3/4 for reps
I don't ohp for weight because it gives me too many bullshit injuries but I did get 1pl8 for 1 just to say that I could do it
If I can crack 2.5/3.5/4.5 for at least 3 each before the year is done I'll be happy

Anonymous 8/23/2025, 7:09:06 PM No.76540098

>>76539805 (OP)
I don't press, I don't bench, I don't deadlift, I only squat 3 plates for 4-6 reps. I want to be a fucking quadzilla, idgaf about anything else, maybe my back a bit.

Anonymous 8/23/2025, 7:13:05 PM No.76540111 >>76540144

>>76539998
how the fuck do you OHP more than you bench

Anonymous 8/23/2025, 7:20:39 PM No.76540141

Memes aside how it every fitizen not at 4 pl8 DL? It's literally just standing up while holding something, use straps if your hands are the weakpoint but this is imminently do-able if you just try.

Anonymous 8/23/2025, 7:21:10 PM No.76540144

>>76540111
Based retard

Anonymous 8/23/2025, 7:23:15 PM No.76540149

>>76539805 (OP)

>bear minimum

I've never maintained all four numbers simultaneously, but I've hit them all at some point.

Anonymous 8/23/2025, 7:23:41 PM No.76540152

right now I'm 2/3/4/3 because deadlifting is gay

Anonymous 8/23/2025, 7:33:14 PM No.76540192

>>76539805 (OP)
I want to get to the thousand pound club.
Where your weight from benching, squatting and deadlifting has to equal a thousand or more pounds.

Anonymous 8/23/2025, 10:40:28 PM No.76540861

>>76539897
I did those, 1 rep of the last two. Pretty heavy no thanks.

Anonymous 8/23/2025, 10:44:19 PM No.76540875

>>76539805 (OP)
Depends on the gym really, some gyms have a lot of jacked guys, some gyms are full of dyels.
For the most part, not many. Most people don't do OHP or deadlifts.

I'm at 90kg ohp 1rm, 150kg bench 1rm, got to 140kg squat 1rm and stopped doing them because my form just sucks too much; don't deadlift because I don't feel like going to snap city.