Thread 76540059

>lift like this
>look like that
what gives? es ist over fur mich?

what do you mean?

>>76540059 (OP)
>chinups not pullups
>ngmi
in seriousness, even if he took a few plates off to be able to do an equivalent number of pullups, it would still be impressive
8x25 kg + 4x10 kg + 2kg = 242 kg = 533 lb

>>76540059 (OP)
>train for strength
>be strong
????

You just need to ditch that hippie vegan look

>>76540059 (OP)
>es ist over fur mich?
You're german, never began for you

>weakest chud
damn nigga, mirin
I'm afraid of doing weighted chins and snapping my shit
weighted chinups and planche pushups it's the perfect bicep snap city

>>76540395
Just do weighted pull-ups and don’t do planche then

Those *have* to be fake weights, r-right anons?

>>76540059 (OP)
form and weight mogs me

>>76540059 (OP)
pull ups are a meme

>>76540059 (OP)
You're focusing on moving weight from point A to point B, instead of building muscle. Weightlifting and bodybuilding are two different things.
Don't get me wrong, this is an impressive strength, and you should still open your workouts with it, but you have to fundamentally change the rest of your workouts.
Also the stupid glasses + hair make you look like a dork, nobody finds that look good.

>>76540183
Are you retarded? In no world is this a 530lb weighted pullup. You must legitimately have shit for brains if you aren't trolling

>>76540395
I never heard of anyone fucking their biceps during weighted pulls or chins, it’s always curl variations.Any examples?
Anyway i do neutral grip, it feels very light on biceps

>>76540059 (OP)
Just accept you're not going to get much bigger than this as a natty, unless you also want to get fat. That's just how it is.

>>76540271
Training for strength is the same as training for size in natties you stupid roidtranny.

Chin ups have never felt like a very effective exercise to me. I use them as warm up before doing curls with heavy dumbbells.

>>76540059 (OP)
He is literally doing a full-body compound workout there, not back.

>>76540292
he isn't german. grammar is garbage and he doesn't have äöüß on his keyboard

>>76540059 (OP)

Lots of strength and no size.

>>76541978
>I never heard of anyone fucking their biceps during weighted pulls or chins, it’s always curl variations.Any examples?
Matthew Zlat tore his bicep on chins, but he's the only one I know.

>>76541978
there are videos of >women tearing their biceps doing their crossfit rope climbing

>>76540059 (OP)
+62 kg chinups? For 3? Good lord in heavens above... I cannot emphasize how impressive that is, great job you're a beast

>>76540059 (OP)
He needs to eat more. He looks 130lb

>>76541984
>Training for strength is the same as training for size in natties

Why isn't he big then?

>>76543160
Because he’s doing low weight. Sure the added weight is impressive but his own weight is very low so the total is low too
>>76543162
Same reason. Dude is too small

>fat retards here don't even know the difference between pull ups and chin ups
It's never been so over

>>76543121
>/fit/ cant differ blue from green
pack it up. its over, nobody here actually lifts

>>76540059 (OP)
>>76543162
frame is everything

>>76540059 (OP)
Looks fine. He’s just short and doesn’t weigh very much. Lifting doesn’t make you larger, eating more does. Wideness is built on frame genetics which pull ups won’t change either.

But… he could do nothing and then he’d just be short and weak. Right now he’s short and strong which is better.

>>76540059 (OP)
Are pull ups unironically not building any muscle? Am I wasting my time with them?