Thread 76540445

For how long do I need to do these until I can expect girls to stare/comment/grope my butt?

>>76540445 (OP)
what does he do to get calves like that

>>76541365
he lifts heavy weights

>>76540445 (OP)
pantyboy: the exercise

>>76540445 (OP)
You will develop hams before a big ass.
Try low bar squats, twice a week, 3x5. SS memes exist for a reason.

>>76541422
>SS is for aesthetics
Providing the minority report, I see.

>>76540445 (OP)
ego lifting only attracts gay faggots

>>76541548
Not everyone lifting heavy weight is ego lifting, dyel wimp faggot.
I do 6.5 plates for working sets so 8 plates isnt impossible. Hope to hit 7 plates soon. There's a varbie at my gym who does 4.5 plates.

>>76541646
I do 5 plates because thats all that fits on the hip thrust machines at my gym

>>76541791
who cares?

>>76541365
Use your calves while lifting. Push through the ball of your foot on squats/leg press. It's more natural and recruits more muscles.

>>76540445 (OP)
I definitely feel these in my glutes but theyre a major fucking pain in the ass to set up

>>76541791
didnt ask

>>76541791
I maxed out the space on mine then switched to one leg at a time.

>>76541881
Ah thats a good idea

>>76541365
probably not by lifting

>>76541791
thats nice

Faggot thrusts are for FAGS

>>76547016
>not wanting to fuck your femboy bf with the most powerful thrust humanly possible
you sound like the faggot here

>>76540445 (OP)
from personal experience, about 2 years. Also you should use the machine if there is one

>>76547702
You just fuck you dont pretend fuck you faggot.

>>76540445 (OP)
I know this is a girls exercise but I've done it a few times and it feels pretty good and not really fatigueing at all compared to squats and RDL. Plus girls will mire you when you thrust 4pl8+ compared to their weak ass

Tried it for the first time last week and only did 2 plates because I wanted to check if I'd be sore with that. It was very easy but positioning was weird, at the end the only thing bothering me was feeling the bar on my pelvis, kinda like when a DL's bottleneck becomes it pressing down on your finger and it hurts your bone.

>>76549037
Same here, it's probably better with a machine but I have issues with getting the bar in a position where it won't tip one way or the other, stabilizing that, and then the bar digging into my pelvis itself

>>76540445 (OP)
Stop doing that. Stop now. You're wasting a perfectly good barbell. Just do squats and deads with a lot of hip drive, drink your milk, and eat your oats.

>>76541365
By being 5'5"

>>76540445 (OP)
I cannot feel these in my ass at all
I do not really believe in the importance of "mind-muscle connection" or feeling the contraction strongly but I tried hip thrusting my squat 1rm for 5 reps and all I got was sore quads
my fucking quads are already huge I need to fix my flat ass
fuck this gay lift

>>76549493
try SLDL

>>76549517
sciatica says no :(

>>76540445 (OP)
>butt
such a childish word
say ass like an adult

>>76541365
Try cycling or hiking