>follow 18:6 intermittent fasting
>still manage to gain 1.5 lbs
Makes no fucking sense. I hate my piece of shit body for this.
Anonymous
8/23/2025, 10:01:49 PM
No.76540682
[Report]
>>76540709
Hey anon there this crazy thing called a calorie look it up
Anonymous
8/23/2025, 10:11:14 PM
No.76540728
[Report]
>>76540744
>>76540709
The most important factor by a huge margin that makes intermittent fasting work is the fact that people who are intermittent fasting are more likely to eat less food overall. If you don’t change the amount of food you are eating, you might as well not be doing it.
>>76540712
>>76540728
>>76540739
Alright, I'll cut the piece of toast out from my breakfast. First thing I can think of to try and eliminate is bread.
Anonymous
8/23/2025, 10:18:45 PM
No.76540755
[Report]
>>76540757
>>76540744
That would be a good start. You should replace it with something that's low on carbs like quark or yogurt
Anonymous
8/23/2025, 10:19:23 PM
No.76540757
[Report]
>>76540768
>>76540755
Cottage cheese was my thought.
Anonymous
8/23/2025, 10:21:43 PM
No.76540776
[Report]
>>76540744
What do you eat in a day? It's unlikely cutting out the single piece of toast is going to do much
Anonymous
8/23/2025, 10:21:44 PM
No.76540777
[Report]
>>76540821
>>76540709
>I dont eat all day I but shovel 5000kcal into my fat ugly face at dinner. Why am I getting fatter?
fasting is an eating disorder
Anonymous
8/23/2025, 10:23:11 PM
No.76540789
[Report]
>>76540796
>>76540744
lmao now this retard thinks he'll lose weight if doest eat a 70kcal piece of toast because is le bad
Anonymous
8/23/2025, 10:28:58 PM
No.76540821
[Report]
>>76540777
Yeah no shit. I genuinely have an easier time eating nothing at all than I do eating a balanced diet.
Anonymous
8/24/2025, 9:15:50 AM
No.76542356
[Report]
>be fattie
>as such, be retarded and have no self control
>instead of cooking healthy food and cleaning your diet, decide to follow meme advice on the Internet
>stop eating for a whole day like the YouTube man said
>get intense cravings as any person would, but especially more so a fatty
>binge on delivery fast food
>blame genetics for getting even fatter
Many such cases.
Anonymous
8/25/2025, 5:28:40 AM
No.76545881
[Report]
Most people genuinely have no idea
>what their TDEE actually is on average. They always over-estimate it.
>how many calories they're actually eating. They always under-estimate it.
Spend a month weighing, reviewing and calculating everything you eat. It so easy to overconsume calorie dense foods. Even things like mixed nuts.
Having a kitchen scale and weighing exactly what 100g of rice, mince, pasta etc consists of is a real eye opener.
