Thread 76540993

5 posts 2 images /fit/

Anonymous 8/23/2025, 11:26:09 PM No.76540993 >>76541040

How to get gym motivation when you are happy?

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Life's great rn. Got a nice job, girl, and in shape. I just don't have the drive and spite to go hard at gym that I used to. What to do /fit? Natty, 5'10, 165lbs, 185lbs bench

Anonymous 8/23/2025, 11:38:03 PM No.76541040

>>76540993 (OP)
>noooo i need to be heckin motivated to work out!!!!
ngmi

Anonymous 8/23/2025, 11:50:54 PM No.76541085 >>76541100

You aren't in shape if you only have a 185 bench. 225 is the absolute bottom of the barrel baseline. If you aren't at least doing 315 (still lean) you have work to do. You can do it with a basic brosplit if you work hard.

Anonymous 8/23/2025, 11:55:32 PM No.76541100 >>76541110

>>76541085
>in shape
mile and 5km time?

Anonymous 8/24/2025, 12:01:23 AM No.76541110

>>76541100
I don't run anymore (stairmaster is GOAT), but when I benched 315 my mile time was 6:20.