Thread 76541006

What are the fit advantages of drinking a lot of milk?

>>76541006 (OP)
pasteurized milk is whatever, but raw milk from a reputable source is a very anabolic beverage. If you go to the gym drinking tons of raw milk, you will have an abundance of IGF-1 and fat soluble vitamins, which are one of the most impactful factors for growing bigger. But remember, growing is NOT conducive to longevity.

>>76541856
Why do you schizo's keep shilling raw milk? It's like you actually want people to get sick

>>76542611
Culling the competition.

>Milk is for babies
-Arnold

>>76541856
The problem with posts like this is that you have absolutely zero legitimate evidence to prove anything you've just said. You have literally zero evidence for it. It's just a thing that you've made up to parrot and perpetuate the talking point that somehow raw milk is this magical beverage.

>>76542611
>>76542612
>>76542653
I'm brown and I digest raw milk easily. You snow sissies are WEAK.

>>76542785
You're the type of s-0-y who needs a peer review study to tell him if he should inseminate his wife or let a nigger do it instead. Hopeless.

>>76542805
Thanks for proving my point. I appreciate it. Have a great day

>>76542817
>Troon didn't get it

>>76542785
>this

>>76541006 (OP)
it's easy to drink a lot of protein if you're drinking milk

It’s a pretty versatile beverage. Decent mix of macros.

>>76543546
There's more sugar in milk than there is protein. Milk is a low protein beverage.

>>76543600
name another protein beverage that isn't just powdered or processed milk

>>76543652
>Do something for me because I was wrong.
No thanks

>>76542611
>It's like you actually want people to get sick
So heckin true! Here's your updoot, friend!

>>76541006 (OP)
It's got a lot of calories, it's cheap, and it's got lots of protein

>>76543655
I recommend you stop thinking of milk as an inferior source of protein and start thinking of it as a superior source of carbohydrates and fats. It's a lot easier to down a quart of milk with your dinner than it is to eat a cup of bland white rice.

>>76543706
But I don't really care. I didn't read your post, that's the first couple words

>>76543727
Sounds like you need to stop starving yourself of carbs, fatty

>>76543748
>>76543727

>>76543749
obesity of the mind

>>76542805
>ignores studies
>instead listens to psychopath con-men on Youtube
popkek

>>76543798
Imagine not thinking diet book and supplement salesmen on a video hosting website have your best interest in mind.

>>76543652
Protein shake made with water

>>76543847
>that isn't just powdered or processed milk

>>76541006 (OP)
it helped me get a better PR and helps with gym fatigue
>>76542653
arnold is known as a grifter and constantly tried to make everyone held back in their gym progress. He is a jew on top of this.

>>76543856
Fuck

>>76542792
>im brown
Chill Baljeet, you are not Brazilian, LUL

>>76543600
Except all that sugar is lactose, which is considerably better than sucrose and fructose.

>>76543927
Doesn’t matter, a fit man who lifts heavy weights should not have milk in his diet because there is a lot of better options

>>76543931
There really isn't, it's quite literally the ultimate superfood for a man that lifts. God's gift to the white man.

>>76543927
Nothing I said was incorrect

>>76543980
Low protein beverages are not defined by how much sugar they have. They're defined by how much protein they have retard.

>>76543990
Great. I'm still not incorrect.

>>76544005
Yes you are. Milk is literally a high protein beverage. The only beverages with more protein is shit literally made using milk powder.

>>76544018
Skim milk has the same percentage of calories from protein as yellow peas. The higher in fat you go, the lower the percentage of protein by calories and volume. It's got 8 grams of protein per cup and 12 grams of sugar. It's a high sugar beverage, not a high protein beverage. You are objectively wrong in every measurement that matters. This discussion is over.

>>76544024
>Skim milk has the same percentage of calories from protein as yellow peas.
You mean one of the vegetables with the highest protein content lmao? (thought milk has the most complete protein out of any product while yellow peas got incomplete proteins). That's not proving your point retard. If milk is low protein beverage so is 99% of any other beverages. And like I said earlier, sugar doesn't determine whether it's a high protein beverage or not. The highest protein beverages are also loaded to the ass with sugar.

>>76544024
You're a fat vegan aren't you?

Everyone I've ever heard say you shouldn't drink milk turned out to be a complete retard faggot.

>>76544040
It's not just the amount of protein, it's the type. Milk is S tier.

https://en.wikipedia.org/wiki/Protein_digestibility_corrected_amino_acid_score

>>76544018
>milk is a high protein beverage because some people have isolated the protein from the other shit to make an actual high protein beverage.

Wow.

>>76544085
see >>76543652

>>76544085
Other "high protein beverages" is literally just milk protein powder mixed with an ass ton of added sugar lmfao.

>>76544074
non-whites and vegans
dairy is a wonderful source of protein, you could bulk by adding a few pints of milk to your regular diet alone

>>76541006 (OP)
Milk alone makes babies grow like 3x there size, feel like I don't need elaborate, its basically an elixir of life.
You can also flex your superior lactose tolerance.

>>76541856
its this retarded notion that "anything hurr durr BIO STRAIGHT FROM THE SOURCE" is healthy

muh nature, kys