Thread 76543071

My wrists hurt whenever I bench or even do pushups
What am I doing wrong

Wrists are genetical, your just weak

>>76543071 (OP)
Bending your wrist. It's likely ulnar nerve pain. Drop 30 or 40 lbs off your bench and do it with a neutral wrist and work your way back up.
With pushups do them on your knuckles it's more rom anyways or do them on grips same goal the wrist should be as close to neutral as possible.
Same for curls ect ect. After your wrists are healed do the formarm exercises and keep doing your shit with a straight wrist. It's that easy.

for bench there's not much you can do, make sure it's in a neutral position but otherwise it's fixed in place
for pushups I advice to try rings since the free movement and rotation will allow your body to put itself in the most comfortable position

>>76543071 (OP)
you have bar in palm not over wrist