Thread 76546124

Is taking advice from teenage girls on TikTok the best thing you can do when you're on a cut?

>>76546124 (OP)
>like 20g of protein for the whole day
Sound like a wonderful way to have as much muscle mass as a 90lb chick

>>76546124 (OP)
no, theyre stupid, if u wanna cut u should be eating 2-3 x kg bodyweight, grams of protein.

>>76546124 (OP)
>should a /fit/ men take advice from a borderline anorexic teenage girl
you're probably already eating like this and got severe nutrient deficiencies
seeing how retarded you gotta be to even ask this question

my tdee is like 3000kcal
even on a cut I eat >200g protein per day
which already would be more calories than these 4 "meals"

also
>eating kiwi without skin
ngmi

what's that black thing next to the egg?

>>76546124 (OP)
Women are retarded in general. Never take anything they say seriously

>>76546124 (OP)
>/fit/ goes full anorexia since Corona
Kinda funny. The gym - tranny pipline is real. I'll be loling when you realize female-type anorexia (eating less) means keeping the fat and losing all muscle.

>>76546401
6-sided dice (sing.)

>>76546416
>mentioning COVID and LGBT out of absolutely nowhere.
Worse than anorexia

>>76546399
>Borderline anorexic
>Not full on anorexic even though they're saying eating 500 calories a day is too much

>>76546124 (OP)
If you want want to lose your period yeah

>>76546124 (OP)
People are so gay bro

>>76546124 (OP)
Unironically yes. Teenage girls are very in tune with their bodies and are not good at dealing with hunger, so following their diet is like cutting on ez mode. They don't want you to suffer at all, so you will never be hungry and have plenty of energy.

>>76546368
this, except 3 should be the minimum

>>76546368
>>76547163
it's 3g per lb of bodyweight

>>76546368
>2-3 x kg bodyweight
>mfw I wieght 65 kg
>I should eat 130-195 kg

>>76546124 (OP)
READ
THE
FUCKING
STICKY

>>76546418
what's the macros on that

>>76546124 (OP)
All women, of all ages, are full retard. Never do anything they suggest. It is invariably wrong and destructive to you in some way.

>>76546401
BBC extract

>>76546124 (OP)
no. they don't mention the drunken binges and bulimia. you need to ask your /fit/ bros what to eat and the answer is entire rotisserie chickens.

>>76547447
It's 1 gram for every 4 ounces of lean body mass

>>76546124 (OP)
fuck all that shit pick up a nicotine addiction instead

>>76546416
Unironically this. Women and zoomers think losing weight is eating 300gr of salad and walking for 2 hours every day. Male zoomers and women are always skinny fat, and the older ones bodies can cope with low metabolism due to muscle loss and age and they always end up looking like cartoonish ghouls with patched thin hair that falls on handful units. Thats what you get when you believe the shit people posts on social media

>>76546124 (OP)
No, learning to like exercise and cardio and getting to eat more than what would have been bulk calories if you were sedentary is.
Once you finish your crash diet there is a 99% chance that you will yo-yo back because you're looking at this whole process as something temporary and you will have destroyed your metabolism, for a lack of better term.

>>76546401
It's probably a gummy with some supplement infused in it. It could be black seed oil, elderberry, black licorice, or some other fad supplement.

>>76552117
it’s Blackberry, Broccolli and Cassava (BBC) extract

>>76552139
Broccoli extract is actually really healthy. Stabilized sulforaphane is good stuff. Look into it.

>>76546124 (OP)
eat kiwi before bed for good sleep

>>76553012
why do you have this webm saved?

>>76546124 (OP)
>Is taking advice
>from teenage girls
>on TikTok
NO, YOU STUPID FUCK

>>76554444
Checked
They are jewish, indian or asian.

>>76553012
The absolute state of that cake.

>>76554457
Haven't seen that in a bit. Needs a poo added since they are technically Asian.

>>76554444
Checked. Because he's a jeet