Thread 76547173

Why can't lefty men bench press more than women?

If you beat up the mayor you get to be the new mayor

he's brown so of course he's weak

>>76547173 (OP)
I can only bench the bar, but I started gym like 4 months ago.

>>76547173 (OP)
This is stupid. Pencil-necks make the world go ‘round with their book learning. You can’t bench press an MRI machine into existence.

>>76547270
most american presidents have been lawyers tho

>>76547270
Nerds ruined the planet, they are why there are plastic particles in the food and water, they need to be mocked endlessly

in china the politicians start out as accomplished individuals in their own field, then perform well in lower offices and climb up

in the vvest they get picked by AIPAC and hop on TRT so retards like you will say "erm yeah he's a based rightwinger like me"

i'm sure the 'bread and circuses' line isn't lost on you when you consider the origin of strongman performances

>>76547173 (OP)
We already had this thread for like three times.

>>76547265
Bench press is 50% technique. If you improve that then the weight goes up fast, but you must be eating enough to progress. After 4 months you shouldn't be benching the bar.

>>76547450
I started at 85lb a few years back and within 4 months I was definitely doing 135, technique was still not perfect though it was better.

>>76547173 (OP)
I've been off Twitter for two weeks and screen shots like this made me realize everyone there talks in little ditties to try to get up votes. Very annoying

>>76547173 (OP)
Very few women can bench 135.

>>76547456
I was stagnating on 135lbs a month back untill i improved my technique, still taking it easy though. going for 150 in a few days

>>76547173 (OP)
>Makes shit up, doesn't post body
Why can't OP bench the bar?

>>76547460
>Very few women can bench 135
Now do men on the left

>>76547450
>>76547456
>>76547497
Technique as in form right? What are the main pointers? I know that I need to retract my shoulder blades, 45deg elbows tucked close to body, grip slightly over shoulder width, and bar path should be diagonal and not straight. Anything else?

>>76547459
Feels like this has infected most online discourse now. I miss forums so fucking much and I hadn't even gotten to experience their full glory (except Czech league of legends forums)

>>76547531
Also, what about leg drive? Is that important? Where should I put my feet?

>>76547340
Modern communist is gay...
In ancient china, they were muscular warriors

>>76547173 (OP)
>phonefag screenshot slop thread
>le heckin riley gaines
geriatric hands made this post.

>>76547552
No one told you use the rowing machine and eat vegetables every day

>>76547531
https://youtu.be/oFj2j9227sk?si=oF8Q56zB4LHuYXKV

This video gave me the gist of it

https://youtube.com/shorts/6skWOXJzsD0?si=jfGCSXNBi9ikQX_V

This guy has some shorts that are interesting also.

>>76547340
Whats the orgin of strongman competition?

>>76547265
I could only bench the bar when I started but I was benching 155lbs 4 months in. Something is wrong with you if you're still benching the bar only.

>>76547340
You are absolutely delusional and you have no idea how communist governments actually work. There is no meritocracy in communism. It's all about loyalty to the right people.

t. eastern bloc shithole resident