Thread 76547759

if you are: fasting or keto or carnivore
you WILL REGAIN ALL your fat
you WILL FUCK you thyroid
you WILL FUCK your insulin sensitivity

nobody seems to care huh?
no wonder /fit/ is actually /fat/

Of course no one cares
we have glp1 drugs now
Fat loss is solved, everyone who is fat is just proven to be a loser who doesn't have money or intelligence to use them

>>76547759 (OP)
Is this an OGTT result? I don’t think it means what you think it means

>>76548439
kek

>>76548455
yes it is an ogtt
>I don’t think it means what you think it means
what do you mean?

>>76547759 (OP)
>the people who eat sugar have low blood sugar
wat

>>76548633
Eating sugar causes you to be sugar adapted (this does not work for fatties because their fat counteracts insulin)

been very low carb for 5 years alll benefits no downsides whatsoever HOWEVER i dont totally disagree with op genetics dictate responses and they vary WILDLY to low carb. experiment. do you. stop trying to wage war on food you look like a tard and a shill. preach EXPERIMENTATION if anything there's no one true way

>>76548614
I mean this:
>>76548640


Notice the water diet did the “worst” in the test. The lowest carb diet of all is fasting, and after a day or two of fasting you starting losing your glucose tolerance.

OTGG on high carb and low carb adapted people is like giving an alcoholic and a Mormon three shots of vodka then doing a driving test on them and concluding alcoholism makes you better at driving.

Source: CGM user

>>76547759 (OP)
Actually the complete opposite

>>76548901
how so?

>>76548645
so you probably eat alot of protein then?
and you are probably weak as fuck then aswell?

>>76548768
yea you are retarded

>>76548768
Well alcohol is a poison and carbohydrates are our bodies preferred fuel
Kind of a shitty analogy because of that, but otherwise correct

imo not all carbs are equal, eating potatoes/sweet, cabbage and turkey mince i lose weight, practically 3-4lb a week. i eat fruit and i either stall or gain.
glucose > fructose

>>76547759 (OP)
>posts graph without context

>>76548926
yeah i eat a lot of protein and im stronger than before when i was a good 30-40lbs heavier. the strength loss on low carb is an absolute meme it is the opposite if anything no downsides just like i said literally everything is better i feel like a kid again

>>76549076
and how much hair did you lose?

>>76549060
https://youtu.be/DWiiEIh2e_8?t=1011

>>76549137
>vegan propaganda video
Dropped.

>>76549137
are you just going to keep cycling through fake and gay memes when i already told you ZERO DOWNSIDES but ofc genetic response varies greatly. if you lose hair and strength on low carb its not for you. simple as

>>76549175
so you are basically bald, got it

>>76549154
just add lean protein you retard
but of course its hard for someone like you with an IQ of 70 to figure that out

>>76549218
so basically you are retarded, got it

>>76547759 (OP)
Ketolards are in a cult. It doesn't matter how much evidence you show them. There could be a study that shows sperm count is lowered by 50% in five out of six men and it causes rectal prolapse in 100% of patients in hundreds of studies across the globe with every facet being controlled and they will still choose their hairloss meme diet over eating normal. Because they are in a cult. They don't need evidence because they believe in the grift and think that have esoteric knowledge in their super secret club and they do it to pwn the chuds (they are all redditors). They're no different than Disney adults.

>>76550193
they believe in the results. When you do something and it works, you tend to not listen to retards making up shit about it.

>>76550193
oh yeah pile on that meat veggies is bad evidence. we're all waiting

>>76549277
sorry for triggering you, baldy

>>76550206
keto is the broken clock analogy, its right 2 times a day
keto does work, keto does work very fast
but its 100% unsustainable and people who do it long enough wreck their health
and thank god for that, its so funny to see people destroying themselves over believes

>>76550500
keep waiting then loser

>>76550822
why are you posting still you're completely retarded

>>76550854
>u dumb
Keto's strongest brainfogwarrior

>>76550854
keep crying baby boy

>>76551338
based

>>76547759 (OP)
Real brain boys figure out after researching everything that all food is bad and simply stop eating. Been getting my calories purely from photosynthesis baby

>>76549027
Thank you for that image. Luv me Venomous Snake.

>>76547759 (OP)
>you WILL FUCK
Thanks for confidence in me, Anon :)

>>76552036
top soi

>>76550822
>but its 100% unsustainable
t. fatty who couldn't lay off the fries and pasta

>>76549218
what this anon said, except the opposite

>>76552487
*respectful nodding intensfies*

>>76552746
thats the kama sutra position your mom loves

>>76552884
go guzzle down some olive oil fatty

>>76553344
bro you are a rat

>>76553344
>b-b-but rodent study
>>76553357
if i met you irl id rip all your teeth out one by one and livestream it for your retarded mother to watch and laugh at a total failure of a human being removed from the population. i'd take a fat steaming on dump on you before putting you out of your misery

>>76547759 (OP)
>you WILL FUCK your insulin sensitivity
I was diabetic type 2 until I started doing intermittent fasting. I used to wake up up to 6x a night to pee. Now it never happens anymore, even though my diet is the same as before. How do you explain that?

>basedence
LMAO OK I'll be here cycling through fasting, keto, having some candy now and then. Feels great being an outlier ROFL

>>76553370
sounds wonderful we should do that sometime
but i will do it to you first, then its your turn

>>76553373
you lowered your insulin/blood sugar by eating a less often

>>76553381
>you lowered your insulin/blood sugar by eating a less often
Right, which is in direct contradiction with what the graph says about "water diet".

>>76553383
no because the water diet was 2 days straight fasting without any food
and you did IF which is eating every day but in a certain time window

Bro thinks humans ate 3 meals a day every day for the entire existence of mankind.

>>76553390
im not your bro, friend

>>76553396
sleep tight ;)

>>76553403
*sigh* you were supposed to say
im not your friend, pal
YOU FUCKED IT UP YOU DICK

>milk with protein powder for 5 days
>2 days eating normal
>repeat
or
>fast 2 days, eat 1 day
>repeat

bros?

>>76553408
I was just watching all the shit bait and idiots jumping on it, but that post actually made me throw up a bit

>>76553419
thats called eating disorder

>>76553439
because you are weak

>>76553389
And why would you think that not eating for 20h a day lowers my blood sugar, but not eating for 2 days would spike it?

>>76553443
yes
which one is less bad nigga

>>76553443
>disgust = weakness
ok

>>76553453
because of cortisol which blunts insulin receptors and is anabolic for fat cells

>>76553459
niggas are always bad

>>76553463
have a nice day, loser

>>76553473
Fasting doesn't raise cortisol, at least when you're used to it. It's only stressful if you're not used to fasting. For example, the very first day that I did a 7 days fast, my heart was beating like crazy when I went to bed. The next 6 days, I was perfectly fine.

glucose spikes insulin which increases 5ar activity and hair loss. keto increases insulin sensitivity, lowers insulin and 5ar activity

>>76553506
wrong

>>76553499
and did you regain your weight after that fasting period?

>>76553513
>and did you regain your weight after that fasting period?
I didn't weight myself during or after it because my goal was never weight loss to begin with, my goal was just improving my health in general. I definitely did regain my weight, though, because I changed nothing to my calorie intake.

>>76553513
that's not keto that's fat + carbs
it's a well known fact glucose spikes insulin which increases 5ar activity -> dht production -> hair loss. as seen here >>76553370 people on the keto diet actually got off 5ar inhibitors

>>76553530
>>76553537
please just ask me how i feel

>>76550822
>but its 100% unsustainable and people who do it long enough wreck their health
It aint unsustainable because of the diet. It's cause they have millions of empty fat calls pumping out ghrelin, begging to be refilled. And you can NEVERprove their health it wrecked. It's all bullshit pseudo-science by midwits conducting improper studies based on outdated and debunked information

>>76553537
>glucose spikes insulin which increases 5ar activity -> dht production -> hair loss
Ketolards are now trying to say carbs cause hair loss, meanwhile the #1 and first keto symptom is rapid hairloss. Hahahahahahaha. Even women on keto lose their hair.

>>76554034
Scientific facts vs anon tickling their own butthole with regurgitated gibberish with no basis whatsoever

>>76554171
If the science says something and reality says another thing, I'll pick the side of reality.

>>76554453
In this case science and reality are making fun of you

Would someone on keto post physique so we can see the results?

>>76554881
fuck you anon
now i want some milk

>>76547759 (OP)
>posts a graph that has nothing to do with his claims

based retard OP

>>76554910
>Fake doctor, never played rugby, roidtranny, grifter, sells supplements, red and unhealthy
And you retards fall for this every time. This guy is even worse than liver king.

>>76548439
You can die of ozempic vagina though

>>76555719
yeah he looks great and doesn't eat carbs