Thread 76547821

How long to get this mode natty?

>>76547821 (OP)
>get this mode natty
Train & diet perfectly more days than not since hitting puberty & it's still questionable. Shoulders really are a dead give away. Just look at any body builder pre-invention of steroids.

should model for painters ngl

>>76547821 (OP)
5-7 years i guess

>>76547821 (OP)
I want to worship his pits

>>76547821 (OP)
I need him to fart in my face, but not in a homo way. I bet his farts are putrid and his pits smell delicious, but not in a gay way

>>76547921
i bet you would enjoy his dick in your ass but not in a homosexual way.

>>76547921
Over here, mods. This is him. He's the faggot who keeps fartposting

biceps looks like and blob flexed, complete lack of long head :D
he must be loving using barbell for curls and squeezing inside :D cambered - better squeeze inside
doe long head though u need complete front delt relaxation cause otherwise this front delt will pinch shoulder long head biceps tendon
>what do?
sit on yer arse on bench (or sth) sideways and lean on elbow with one dumbbell in hand
>and?
and u just ponder the weight of the dumbbell, like move it up and down, supinate - like maybe grab it asymmetrically and also i like to just flex it - that takes away from muscles like brachialis and brachiradialis and increase long head biceps activizationsms :D but most importnatly by resting on elbow i am switching off front delt, shoulder is loose and long head CAN work :D

that's why regular curls are so shit :D

>>76548533
Every single thread you post a mountain of text claiming to have unlocked the secret to a good body, but you never post any evidence of it working. So I am asking you politely, please post body bottoto guy, just this once. One pic of your fizeek and we bottotos will shut up for ever.

>>76548544
pics don't give any justice to natural body bot :D
anyways - skip personal attacks bot :D

biceps:
>>76548533
calves:
>>76538628

dude's all watery and malformed :D

>>76548533
Post pits

>>76548559
You are not Jean Claude or Magnus thoughbeit and I doubt your training methods will result in physiques comparable to either of these gentlemen.

Typical with 6 months, SS and gomad

imagine him doing ur laundry or setting up appointments for your dentist over the phone on instantgram

>>76547821 (OP)
With natty roids

>>76548533
The long head is a scam. The biceps in OP's picture look FAR better than the biceps in your picture.

>>76547855
How much do you get paid for that?

>>76547821 (OP)
Train like a Bronze Era bodybuilder and eat well. That's basically it.

>>76547821 (OP)
You can't, it's genetic luck.

why are little gayboys obessed with getting shit natty?? if you want to get jacked as shit then get on gear and shut the fuck up or change your goal to look like athlean X

>>76547821 (OP)
about 6 months

>>76550534
try 3 pussy

>>76548574
>>76549587
suit yourself bot:

mine:
>biceps:
>>>76548533 (You)
>calves:
>>>76538628

and abs cause huwhy not :D
> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76550496

if u keep going bitch bot gpt i will keep going also :D how do u like that game? :D

>>76548533
>Elbows too pointy

>>76550616
> stop analyzing what u see hooman, stop fucking thinking

cause what bitch bot gpt? :D
>>76550561
>mine:
>>biceps:
>>>>76548533 (You) (You)
>>calves:
>>>>76538628
>and abs cause huwhy not :D
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>>76550496
>if u keep going bitch bot gpt i will keep going also :D how do u like that game? :D

>>76548533
So concentration curls or Arnold curls

>>76551166
no :D rest weighted arm on elbow and hold that weight with bent elbow :D >>76550736 and then move it a tad up and down, supinate while holding thumb side of palm closer to weight getting a little pronating force and flex biceps, literally flex it
>i can't
half that weight D:
>ooooooo
exactly, once u feel it out u can get weight back up, this one is safe :D but really less than half your max of regular curl - it is isometric hold after all

>>76550429
This would be roid even if he was a manlet

>>76548559
how are we supposed to take any of your claims seriously when you won't post anything to back it up.
>everything sucks, do x, y, z and you will habe grate body! :DDD
>please post physique on the fitness board to back up your claims
>nooo u r fugging bot! :D
I'm not even a usual /fit/ lurker, I'm a tourist and I find you fucking obnoxious and annoying just from two posts. dumbass armchair fitness guru.

is there a bot in this thread?
the fuck is going on with these smileys and quotes

>>76551327
AHHHHHHHHHHHHHHHHH

>>76553653
its a pseudo tripfag attention seeker. 4chan has always had them

>>76547821 (OP)
Impossible natty, it's the muscle mass that you people can't judge accurately, he has a LOT of it, a lot of quality mass that is aesthetically proportioned to make him look small... some Frank Zane effect like that guy was 5'9 225lbs 10% DRY off season, and pre contest shredded and aesthetic asf.

OP is a similar case, that muscle maturity, amount of muscle and leanness will never go together natural. You people won't understand so keep going for it. IQ too low unfortunately. Cant comprendre. Non insulting here, just harsh truth.

>>76553676
It's one particular complete schizo. He always greentexts shit that wasn't said as if it was a quote, will reply to a question like "what can I do with just dumbbells" with a long winded pile of shit about some cable exercises on a functional trainer instead, and when anyone actually replies to him and calls him a retarded crackpot he calls them "bots".

Dude seriously needs meds.

>>76547821 (OP)
the photo is edited lol