Thread 76547873

>10% bf achieved
>can see my abs now
>its a 2pack not even 4
>mfw

>>76547873 (OP)
>doesn't train abs
>no abs
>surprised pikachu

>>76547873 (OP)
I highly doubt you are 10% bf

>>76547873 (OP)
You're atleast at 15% lmao

>>76547873 (OP)
>its a 2pack
well yeah dumbass, it's two muscles.

>>76548424
>>76548435
ive been on a cut for months 1500-2000 calories only water and clean food
problem?

Lel post body w timestamp rajeeesh you aren't 10 percent

>>76549106
show cock first

>>76549149
damn whats the matter bro just post your cock with timestamp are you scared bro xD?

>>76547873 (OP)
pics or you are a fag

>>76549174
bro stfu you niggas gay as hell im only here to vent that my abs look like shit

definitely not 10% bf if it's the top 2 abs, everyone has those

>>76549498
yous a fag then

>>76547873 (OP)
>>10% bf achieved
>>can see my abs now
>>its a 2pack not even 4
>>mfw
it's all there, u just need to crunch with your heels hooked on edge of bed :D
>>76550596
>>>76550496
>>>>76538721
>>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

it's RIDICULOUS how effective it is :D just 2 sets every few days of this isometric hold will get u abs, 5 minutes a week of cumulative effort, 5 minutes a WEEEK u wouldn't believe if it was clickbait xD but that is how little u actually need

>>76547873 (OP)
>10% boyfriend achieved
Huh?

>>76550696
> bot changing the subject pronto in panic mode
huh? here abs bot:
>>76550678
>>>76550596
>>>>76550496
>>>>>76538721
>>>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

>>76548424
/thread