>>76547996
Your thread is borderline spam with a vague topic. Are you actually asking for advice or trying to discuss something? Are you just looking for someone to make you feel better?
>>76548066
this >>76547894 (OP)
but if you actually care about feedback (which i doubt). When your back is healed, lower weight, work on form. Then slowly progress back.
I've had back pain squatting because my form breaks down because I get weak and lazy. It's "easier" to lift with the back than the legs when squatting.
>>76547894 (OP)
Kek whats with faggots who cant squat insisting on squatting?
There’s a million alternatives but you refuse to do anything other than the one exercise that snaps your shit up
>>76547894 (OP)
I learned how to squat at my home gym. It took me a few months to get it right and I hurt my knee a lot figuring it out but persistence paid off and now I'm well on my way to 3 pl8s
