>>76549265 (OP)
I lifted weights but ate a lot of carbs and processed shit, puffy nips never went away despite me getting more muscular.
You need to eat like Paul Saladino and do cardio several times a week. Get some sun so your cholesterol intake and vit D work in synergy. After doing this for 6 months I've never been leaner in my life.
You can't get rid of gyno without surgery but doing what I just said will make them flatter.
>>76551390
I'm on the same boat. I've been doing keto for 3 months and I've lost a shit load of weight and my chest has flattened a bit but the nipples still poke out through shirts. I figure I'm just going to have to get surgery at some point in the future to fix it, it is what it is unfortunately