>>76549833
>No, what do you think the other 10% is
doing the actual excenmercise :D and yes it feels about right proportion wise
99% thinking 1 % doing:
>>76550596
>>>>76538721
>>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76550566
>>>76548533
>>sit on yer arse on bench (or sth) sideways and lean on elbow with one dumbbell in hand
>>>and?
>>and u just ponder the weight of the dumbbell, like move it up and down, supinate - like maybe grab it asymmetrically and also i like to just flex it - that takes away from muscles like brachialis and brachiradialis and increase long head biceps activizationsms :D but most importnatly by resting on elbow i am switching off front delt, shoulder is loose and long head CAN work :D
>>that's why regular curls are so shit :D
>that's not what i meant hooman, i meant obsessing aimlessly over it without ever doing anything to combat conventional methods inefficacy
tough luck again bot
