>>76550901
>Takes too much time. Barbells get me done quicker and for some reason it feels harder to gauge muscular failure with dumbells. Am I retarded?
that's cause with dumbbells u are allowed degree of shoulder extension that u do not get with barbell
> for some reason it feels harder to gauge muscular failure with dumbells. Am I retarded?
cause it's failure to hold humerus vertical not failure on biceps bot :D
to get biceps u need to immobilize humerus by trapping it between your body weight and bench that u sit sideways on:
>>76550566
>>>76548533
>>sit on yer arse on bench (or sth) sideways and lean on elbow with one dumbbell in hand
>>>and?
>>and u just ponder the weight of the dumbbell, like move it up and down, supinate - like maybe grab it asymmetrically and also i like to just flex it - that takes away from muscles like brachialis and brachiradialis and increase long head biceps activizationsms :D but most importnatly by resting on elbow i am switching off front delt, shoulder is loose and long head CAN work :D
>>that's why regular curls are so shit :D
