Thread 76550482

I was taking a walk when I saw a jacked oldman spamming these and counting sets with pebbles and looked pretty fun

>>76550482 (OP)
>I was taking a walk when I saw a jacked oldman spamming these and counting sets with pebbles and looked pretty fun
what is the difference to standing and pulling cable down in front of u?
>none
so i will be doing abs with lats exercise?
>well no, u are using gravity to bend spine while standing
ok, so what's that got to do with abs?
>nothing, it's lats and hip flexors movement
ok, thx bot, i will skip that :D
>>76538721
> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

They’re great if you do them right. They are next to useless if you do them wrong. And it’s really easy to do them wrong.

>>76550498
>They’re great if you do them right. They are next to useless if you do them wrong. And it’s really easy to do them wrong.
there is no right way to abuse yer psoas - legs must be pulling BACK NOT TO THE FRONT IN THE HIP JOINT to isolate abs from iliopsoas, to switch iliopsoas off completely and rectus femoris also >>76550496

>>76550513
>>76550496
Mods crush this niggas balls

>>76550519
>>>76550513 (You)
>>>76550496 (You)
>Mods crush this niggas balls

so u are samefagging to yourself bot that u should ban me or sth - how pathetic mine:
>>76550496
>ok, thx bot, i will skip that :D
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

>>76550550
You should both be banned, you cretin insaneo.

>>76550559
:D
>>76550561
>suit yourself bot:
>mine:
>>biceps:
>>>>76548533 (You) (You)
>>calves:
>>>>76538628

>>76550496
it's the isometric contraction of whole abs muscle that makes ab wheel more effective than others as measured by MVC ab wheel is superior to all. however to really measure the efficacy we'd need to compare muscle growth directly between various abs exercises. sadly that kinda info is very sparse. all we have is mvc numbers.

I don't do exercises that require extra equipment or can't be loaded. Abs are especially hard for me to load without fucking up my back.

>>76550613
bot, it's psoas u are flexing yer hip here and everything i wrote here:
>>76550496
and i found the way to switch psoas off and it's glorious :D
>>76550496
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

>>76550690
>Abs are especially hard for me to load without fucking up my back.
that's psoas aching in ur fucked back bot, cause u're not using abs to perform the motion but iliopsoas and rectus femoris

>>76550694
yeah standing/kneeling crunches are good but ab wheel is better. me personally i like hanging knee raises the best very low impact on the spine and very effective for lower abs.

>>76550482 (OP)
I like em. It's the only ab exercises that doesn't fuck with my low back
>>76550690
Ab wheels r p easy to do ngl. Just buildup strength and make the rom shorter with a wall

It's great if you focus on engaging your abs you'll feel it super hard
Just be careful to start with an easy color and go up slowly, picrel blue is somewhat between green and yellow I think but has some additional changes, don't have the infographic on hand rn sadly

>>76550969
Damn didn't mean to sage leftover name

>>76550726
no bot, crunches with switched off iliopsoas via heel hook :D
>>76550969
>It's great if you focus on engaging your abs you'll feel it super hard
no bot - focusing on abs is done via heel-hook as u lay down:
>>76550496

>>76550972
yes bot u want it done and over, just sprinkle few more idiotic posts and forget about it:
>>76550496

make a new thread and u're golden, u don't fucking realize how poignant it is do ya? :D this PULLING TENSION FROM LEGS WHILE CRUNCHING
D: dumb fucking code

>try one of these
>immediately loses control and crashes face into the floor
g-gay ass DYEL exercise

This fucking schizo again.

>>76551074
Ok bot :D