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Thread 76551319

64 posts 12 images /fit/
Anonymous No.76551319 >>76551368 >>76551379 >>76551404 >>76551415 >>76551431 >>76551443 >>76551545 >>76551573 >>76552178 >>76552222 >>76552236 >>76552246 >>76552728 >>76553202 >>76553837 >>76554492 >>76554495 >>76554532 >>76554900 >>76558857 >>76561082
can you defeat margot robbie in plank contest?
Anonymous No.76551332 >>76551355 >>76551386 >>76552188 >>76553813 >>76554532
no joke I could stay my whole life in plank position, I don't get it
Anonymous No.76551355 >>76551362
>>76551332
How much do you weigh? As I got heavier(eternal bulk), Planks got more difficult, I could do 2mins easily at 180lbs, but can barely do 50secs at 215lbs
Anonymous No.76551362
>>76551355
165lbs... might explain it
Anonymous No.76551368 >>76551371
>>76551319 (OP)
no but i would have sex with her if you catch my drift ;)
Anonymous No.76551371 >>76552195
>>76551368
I think I do, like, hang out with her?
Anonymous No.76551379
>>76551319 (OP)
I believe i could do so, easily. I am 6'2", 295lbs (yes, yes, I'm a fat fuck, working on it) and can lift heavy objects with ease. She is very small. If we are armed with planks, I have a huge (pun intended) advantage. It should be quite easy to pummel her into submission and mating press her afterwards.
Anonymous No.76551386 >>76552188
>>76551332
World record is like 8 hours and they specifically trained for it.

If you’ve not trained them and you don’t do yoga/pilates then I doubt you would last more than five minutes.
Anonymous No.76551404
>>76551319 (OP)

if she promises me that i can face fuck her after i could find the motivation
Anonymous No.76551415
>>76551319 (OP)
can margot robbie beat me in a rape contest?
Anonymous No.76551431
>>76551319 (OP)
Woah, she can hold a plank for 4 minutes.

Anyways…
Anonymous No.76551443
>>76551319 (OP)
I easily do the plank for 3 min, I could go longer I think but what's the point ? Now I do them for 10 min with a 25kg plate on my low back
Anonymous No.76551545 >>76552144 >>76553138 >>76561059
>>76551319 (OP)
So that's how she got the fridge body.
Anonymous No.76551573
>>76551319 (OP)
Prime Margot was one damn fine qt.
Anonymous No.76552144 >>76552733
>>76551545
cope
Anonymous No.76552151
Anyone with actual core training can plank for 10m+ without really struggling. If you can't do this, then you're weak, or fat, or both.
Anonymous No.76552155 >>76552164 >>76552169
If you can do this youre a twink or a manlet or both
Anonymous No.76552164
>>76552155
>only twinks and manlets have strong cores
Holy cope, anon.
Anonymous No.76552169
>>76552155
sorry about your obesity lil buddy
Anonymous No.76552178
>>76551319 (OP)
If you do it for more than 20 seconds, you're doing it wrong.
I ignore women No.76552182 >>76552739
Hey form was probably shit but no one wanted to call her out since the whole production was filled with girl power simps
Anonymous No.76552188 >>76553813
>>76551332
Same
>>76551386
It's easy af. Just boring
Anonymous No.76552195
>>76551371
i think he means sharing a bus pole although im not sure
Anonymous No.76552222
>>76551319 (OP)
something like that
Anonymous No.76552236
>>76551319 (OP)
Do you think heavy compounds train well for planks? They are both isometric.
Anonymous No.76552246 >>76553981 >>76554486 >>76554494
>>76551319 (OP)
Literally my time is already written there (Gosling) so no, I couldn't
Anonymous No.76552728
>>76551319 (OP)
PAUL HEYMAN CAN DO A 4:01 PLANK?!
Anonymous No.76552733
>>76552144
Simp
Anonymous No.76552739 >>76552758
>>76552182
you tell em fat fuck
I ignore will No.76552758 >>76553796
>>76552739
Y-yeah, I think I WILL!
Anonymous No.76553138
>>76551545
Based
Nuked that hoe
Anonymous No.76553202
>>76551319 (OP)
what a baddie
Anonymous No.76553741
very few hollywood actors have a deep understanding of fitness.

most of the 'transformations' are a normie given test and juicing while working out upper body only (usually chest/delts/bis/tris/abs specifically) for 3-to-6 months, then they shoot scenes while dehydrated with a fresh pump and extra makeup on their bodies (with perfect angling for each shot), then they go back to being retarded normies who don't even know proper pushup form

it's something that can only appeal to normies because genuine athletes can see through it. ever seen those workout videos actors do with random trainers? they literally never sweat.
Anonymous No.76553796 >>76553946
>>76552758
Who is will
Anonymous No.76553813 >>76559992
>>76551332
>>76552188
Post a video of either of you holding a plank for more than 15 minutes and I will send $250 of bitcoin to the address you put in the video description.
Anonymous No.76553837
>>76551319 (OP)
No, I can't
Anonymous No.76553946
>>76553796
You. Will B. Simpin
Anonymous No.76553981
>>76552246
SensibleChuckle.upload
Anonymous No.76554486
>>76552246
Kek
Anonymous No.76554492 >>76554500
>>76551319 (OP)
Do these people that do endurance planks actually flex their cores or are they just holding the position relaxed for the whole time?
Anonymous No.76554494 >>76554507
>>76552246
I knew he lurked. Just like James on /k/ and Henry on /g/ and /tg/
Anonymous No.76554495
>>76551319 (OP)
do some planks watching jav where japanese east asian men fuck blonde white girls and japanese asian girls
Anonymous No.76554500
>>76554492
You mean the world record people? I assume they fluctuate even prefering one leg and arm for a bit and then shifting.
For four minutes tensed? Seems doable but probably not what 90% of people are doing. I lose focus even during crunches sometimes.
Anonymous No.76554507
>>76554494
Bet Boogs posts. Here and /pw/.
Anonymous No.76554532
>>76551319 (OP)
>>76551332
Yeah, I can go a minute like nothing and that's on matted carpet.
Am I doing it wrong or something?
Anonymous No.76554900
>>76551319 (OP)
My PB is 9 min plank. Can barely do 2 now. Does that count?
Anonymous No.76556026 >>76558473 >>76558849
it's stupid my female friend who is skinny as fuck and weak as fuck can do plank for 5 minutes without even trying hard if she trained she could probably do like 10 minutes or something stupid

if you are skelly or light female its not impressive at all it's like fatty squatting 150kg which is his bodyweight
Anonymous No.76557418 >>76559628
Sure margot, you got first.
>rapes her
Anonymous No.76558473 >>76559789
>>76556026
>guy who has never been fat rating the achievements of people who are

does fat lift the weight or is it muscle and bone
Anonymous No.76558580
I can do two minutes at 215lbs, but I don’t train it
Anonymous No.76558849
>>76556026
I'm skelly and I can't do 1:30.
Anonymous No.76558857 >>76561125
>>76551319 (OP)
Oh yeah how much can this dumb slut bench huh
Anonymous No.76559628
>>76557418
shat if she held the plank the entire time?
Anonymous No.76559639
no but i could beat her domestically
Anonymous No.76559789 >>76560065
>>76558473
i've been fat and it's not impressive to squat your bodyweight not even if it's your first time in the gym
Anonymous No.76559815 >>76559923 >>76559992
planking is a matter of tolerance to boredom if you're moderately fit. I could go for over 6 minutes as a skinnyfat teenager
Anonymous No.76559923 >>76559992
>>76559815
it's just suffering. I like doing progressive overload with the ab machine at the gym because I can do 5-8 reps and add weight as I'd like. Hoping to max out the machine by the end of the year, for reps
Anonymous No.76559992
>>76559923
>>76559815
> t. Never planks

pls see:
>>76553813
Anonymous No.76560065
>>76559789
sure thing bro, no one was trying to impress you
Anonymous No.76561002
depends, with perfect form im able to do like 2,5 min and if im slacking a bit and and dont concern over my form i could maybe beat her.
But if she did them with a good form then im seriously impressed
Anonymous No.76561038
Anonymous No.76561059
>>76551545
BODIED THAT FOID FREAK
Anonymous No.76561082
>>76551319 (OP)
Would do 5 minutes plank if she promise me footjob after this.
Anonymous No.76561125
>>76558857
Just because she’s a woman doesn’t mean she’s a slut