Thread 76552496

What are best proven ways to boost your libido, endurance and dick health? From what i know most popular are:
>cardio
>Vitamin D
>beetroot in any form

>>76552496 (OP)
zinc for massive amount and density of coom

>>76552496 (OP)
Squats for thrust

>>76552510
squats are for bouncing on dick

>>76552504
Doesn't seem to work for me

Also, approaching 40 and I got soft a couple of days ago while fucking my gf in the ass, which is insane because this is an incredibly hot woman rubbing herself for me while she's taking it in the butt, and I'm going soft living this real life fantasy. How do I avoid that happening again? My test is looking good, maybe better cardio would help?

>>76552530
It's over, you like men now

Sauna supposedly works well.

>>76552530
you should get a younger gf

>>76552547
She already is bro

>>76552547
She's almost a decade younger.

>>76552530
Anal is awful. Even when it's "good"

>>76552496 (OP)
SOURCE I NEED A SOURCE

>>76552551
Does your nickname start with an H

>>76552496 (OP)
Lifting heavy weights/leg day

>countless coomer threads on the board
>this one had the OP pic removed
make it make sense

>>76552547
>>76552556
>you should get a younger gf

I'm 1992 boomer (33 years old) and i met this 2003 girl from the dog walks and my mother and my sister insists that i find someone my age and that this is unacceptable and people will think i'm weird, my sister is 37 and wants to hook me up with her 34 year old friend, i was skeptical at the beggining but then i thought why would my mom and sister want my downfall? I ghosted the zoomer girl and i'm thinking of meeting the 34 year old (she only had 3 ex boyfriends according to my sister) so she is almost a virgin

>>76552793
Most women are literally narcissistic, i.e. don't grow past from how a child sees the world (miiine mine miiine meee mee meee), so they can't actually care about your best interests. They are just thinking "young women dating older men lowers my perceived value as an older woman and it makes my feefees hurt >:(((" so they feel compelled to sabotage men who date younger women even if it's a relative.
My Chaddy 35 y/o cousin started dating a rich 18 y/o heiress back in 2020. Women in the family reee'd and mocked him. He didn't gaf and neither did she. They're still together now.

>>76552530
Why do you think poeple take Cialis and Viagra, did you think you're above aging or something?
This is normal unless you take test

>>76552530
ED is an early warning sign of heart disease (atherosclerosis), no joke. The small blood vessels in the penis start to clog up before your larger arteries do. And you can develop atherosclerosis even if you're lean. So you should take this seriously and talk to your doctor.

>>76552496 (OP)
Seconding this question. I just dont get boners anymore. Made for a very disappointing evening with a lovely lady last week!

Currently, I take:
>vitamin D, at breakfast
>macca roroot, 1tspn at breakfast
>zinc. 50mg at lunch
>pine pollen tincture. 2ml, at brkfst and lunch
>1 cup of pomegranate juice, at lunch

Otherwise, I live quite healthfully. Normal good diet. Minimal alcohol. Regular sleep. No drugs, vapes or tobacco. 36yo.

>>76552496 (OP)
>Cardio
Only really works if you start to also consciously breath in bed. Meditation can also help with this.
Regarding exercises I say kettlebell swings and hip thrusts have great carry over to cow girl.

>>76552561
Mind to elaborate? Anal is a ling time fantasy of mine but since my girl is not into the idea I guess I'll never have experience first hand. So it'd be great to know it's not that good at all or it's just a Jewish trick for the goys.

>>76553187
Just fuck her right in the butthole

>>76552496 (OP)
>>76552530
>>76552793
L-arginine (or L-citruline). Also has the side benefit of improving general vascularity. Take daily for best results or at least an hour before throwing down.

>>76552514
Not when you use proper form, glutelet

>>76552944
Can you elaborate? I’m 33 and still get morning woods 2-3 times a week and get hard easily when I’m aroused, I’m in I in clear?

>>76552793
>(she only had 3 ex boyfriends according to my sister) so she is almost a virgin
I suspect this is a slight variation on familiar bait

Just get yourself some cialis from an online pharmacy. Bang, rock hard boners and a pump in the gym.

>>76552874
that’s gross considering the fact that she’s too old now

>>76553187
Imagine squeezing your way through a tight crawl space and on the other side is a cavern. That's what it's like. For the women who enjoy it, it's almost all mental. It's just a loose dry hole that probably has shit in it, even if it's their first time doing it, once your past the sphincter it's cavernous

>>76552496 (OP)
I'm in my 20s and have a lot of trauma around women, I've only just started going to bed with them..
I have no problems when im cooming alone, I can get hard from handjobs, oral, but can't coom yet.. I also get soft when wearing a condom in the vagina.. I'm thinking of trying viagra next time, maybe half a pill, any other tips?

>>76552530
Anal sex is inherently bad

>>76552496 (OP)
Taladafil, zinc and boron

>>76553810
literally don't worry about it, just have fun. as you get used to it and stop stressing you'll be able to relax and eventually coom. helps a lot if you're doing it with someone you care about emotionally too btw.

> t. knower

>>76553810
Definitely take viagra.

I have issues staying hard with a condom but since starting viagra/cialis it’s no problem at all

>>76552530
>>76552944
>>76553485
Turns out I didn't get the mechanism exactly right, but potatoe potatoe

>In the past, the buildup of plaques in the arteries of your body (atherosclerosis) was believed to be the reason why erectile dysfunction often precedes heart problems. The idea was that plaque buildup reduces blood flow in the penis, making an erection difficult.

>However, experts now believe that erectile dysfunction preceding heart problems is more often due to the dysfunction of the inner lining of the blood vessels (endothelium) and smooth muscle. Endothelial dysfunction causes inadequate blood supply to the heart and impaired blood flow to the penis, and aids in the development of atherosclerosis.

>Erectile dysfunction does not always indicate an underlying heart problem. However, research suggests that men with erectile dysfunction who have no obvious cause, such as trauma, and who have no symptoms of heart problems should be screened for heart disease before starting any treatment.

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/erectile-dysfunction/art-20045141

i think i jerked my shit a little too hard i haven't had morning wood in a few days now
here's hoping laying off it will recover

>>76554200
Thanks fren
>helps a lot if you're doing it with someone you care about emotionally too btw.
Unlikely in my situation

>>76554215
Do you think half a pill will do since I can get hard without it?

>>76552530
Cardio
Zinc
Lower your cholesterol
Citrulline
Get better sleep
Reduce stress
If all else fails, viagra

>>76552566
Somebody repost, faggot mods deleted it

>>76552793
If you're serious about marriage and kids then the 22 year old girl would have been perfect, assuming she's not insane, obese, or any of the other usual red flags.

"A gIrL cLoSeR tO yOuR oWn aGe" is likely to be no better a match at all. Age doesn't mature women in the same way it matures men. At 34 she's likely had the same life experience the 22 year old has: doors opened for her (literally and figuratively), ample validation wherever she turns, preferential treatment as standard, accustomed to men being nice to her for no reason in particular. Has probably bounced between a couple of nonvocational fields of study while "finding herself", then bounced between a few made-up non-jobs for women. The older girl doesn't have better character, or more skills, or more perspective on the world. She just has higher body count, fewer eggs, and fewer years of carefree fun in her before she starts performing an aggressive mating dance for some sucker to wife her up.

What I'm saying is, if two women are equally hot and pleasant, always go for the younger one.

>>76555324
>cholesterol
cholesterol is a prescuser for hormones tho

>>76552496 (OP)
good looking woman

>>76553187
>>76553702
Yeah, basically this. Imagine fucking an inflated balloon. Sticking your dick in the neck of the balloon feels tight and awesome, then it opens up and you're just in an empty space.

The only good things about anal are the taboo, girls asses are awesome, and the entrance is tight. It's fun to try once, but really over rated. Porn builds it up to be this fantastic forbidden fruit of the sexual world, in reality its probably the fourth best sex act after pussy, mouth and hand.

>>76552496 (OP)
Cardio, cardio and cardio
Reduce your powertard volume in half and double on the cardio
You don't need that much strength to manhandle an average to above average weight woman across the room
But you need tons of cardio for the endurance needed to actually last doing it
And it goes without saying that cardio is basically the main workout for your penis (stronger cardiovascular system = stronger and healthier boners)
Taking 5mg tadalafil every day is also a great way to enhance your cardio gains through vasodilation

>>76553810
You have psychological erectile dysfunction and/or anorgasmia. It's 100% a mental issue, very common, and very understandable. After so long without sex you've built it up in your head and find it difficult to just relax and enjoy it in the moment, instead you're busy distracting yourself with
>"will I cum? I probably won't cum. What's this sensation? Am I losing erection? I'm losing hardness, I just know it. Shit, this is a disaster. Has the girl noticed yet? I bet she's thinking I'm a loser. I wonder if she'll be insulted? Oh my god, what kind of a loser doesn't stay hard for a hot girl. Fuck fuck fuck"

A viagra can definitely help, even though you've proved to yourself you don't NEED it. But it can help you "brute force" a boner when you're anxious.

The main thing is to just enjoy the encounter for what it is, a rock hard boner isn't the be all and end all (although it's obviously nice to have), ejaculating isn't the be all and end all (although naturally that's your goal). Adopt an improvement mindset rather than a perfection mindset. The goal isn't to go from virgin to porn star overnight, its to make some improvement or discovery each time, and even if it feels like you're making no progress at all, you'll at least be gaining familiarity with sex and making it less of a scary, unknown thing.

T. In two years I went from not being able to get an erection with a hooker who was alternately slobbing and bouncing on my dick, when I had taken two viagras, to now creampieing girls at least 50% of the time when I want to

>>76555388
>"will I cum? I probably won't cum. What's this sensation? Am I losing erection? I'm losing hardness, I just know it. Shit, this is a disaster. Has the girl noticed yet? I bet she's thinking I'm a loser. I wonder if she'll be insulted? Oh my god, what kind of a loser doesn't stay hard for a hot girl. Fuck fuck fuck"

Read my fucking mind.

>>76555388
Thanks for the motivation anon, with me it's more about being made to feel unattractive for a long time, rejections are the norm, called ugly a lot when I was younger, in reality im just a manlet and underweight due to auto immune disease