Thread 76552939

Seeing as how many millennials are bald fucks, I want to know what activities will keep my beautiful hair going for as long as possible. I know that roiding and doing powershitter lifitng can cause balding, so what /fit/ activities will keep your hair and skin as healthy as possible?

>>76552939 (OP)
taking finasteride and minoxidil orally

is that guy natty or not

>>76552939 (OP)
you either have the genes or you don't.
some dudes are bald by 25, others have full heads of hair into their 90's.
i heard sunning your balls helps.

Castrating yourself with chemicals works

>>76552961
Both parents have good hair genes and my grandfather still has his hair, so I might luck out.
I still haven't experienced any hair loss, but I want to prevent by doing the right /fit/ness.

>>76552972
there are no activities you can do

finasteride and minoxidil are your options, slight chance of sexual dysfunction

>>76552949
>>76552974
>taking meds
don't listen to these niggas
>>76552961
this is how it is. Just how trannies need to learn to accept and love their body, it applies as well to your hair and or loss of hair.
some actual advice is to not wear hats often, and something I got from my grandfather who was surrounded by bald people in our family, yet he had pretty good hair into his 80's (who knows if this works or not but...) get a rough boar/horse hair brush or something similar with sharp/rough bristles, brushing close to the scalp. I'd imagine the stimulation of the scalp and poking works similar to microneedling for beard growth.

>>76553007
>just accept it bro
>uhhh dont wear hats
>brush your hair

way to not help him lol

Pharmacology skill issues ITT.
>mint water
>milk thistle
>mulberry root oil
>chuanxiong extract
>hemp oil
>sesame oil
>ephedra water extract
>angelica sinensis extract
>ginseng extract
>azelaic acid
>arginine
>vitamin B3
>vitamin B6
>vitamin D3
>vitamin E
>zinc sulfate
>NMN
>caffeine
>cetirizine
>latanoprost
>oryza sativa extract
>melatonin
>raspberry extract
>hyaluronic acid
>licorice water extract
>glycolic acid
>salvia miltiorrhiza water extract
>apple cider vinegar
>bromelain
>turmeric
>glycine max isoflavone extract
>DIM
>KX-826
>ketoconazole
>singlet oxygen
>chlorine dioxide solution
>hydrocortisone
>triamcinolone acetonide

>>76552972
>>Both parents have good hair genes and my grandfather still has his hair, so I might luck out

said any bald motherfucker ever lol, youre still not 100% safe, not trying to scare youre probably all good but norwood repear can come for anyone at anytime, like in my picture you see 80 year father with perfect hair and 40 year old son bald as a cue ball

>>76552949
>is that guy natty or not
look at his delts

>>76553037
>look what they need to mimic a fraction of our power

>>76552965
>anon doesn't know about topically active hormone modulators without systemic activity
>our foul year of the lord 2,000 and 20-five

Peat

>>76552939 (OP)
Everyone gets it wrong but the secret is

I'm not giving any legit advice anymore because this board banned me for racism. Fuck censorship. Go bald faggots.

>>76553992
You're just gonna say dermarolling and minoxidil. I wanted /fit/ advice, not /fa/ advice.

>>76552939 (OP)
There's no exercise you can do to fully address dht-driven male pattern baldness. However, having strong cardiovascular health will help your body's ability to pump blood which delivers nutrients to your scalp and hair follicles. So, moderate cardio, which also helps reduce baseline cortisol levels, cortisol exacerbating test to dht conversion.

Other than that, you can do scalp massaging which i guess is a kind of exercise, which helps bloodflow in the scalp, and relieves stress, and helps hair health. Actually there's a muscular tension theory of hairloss relevant here you can look into based on the fact that a map of chronic muscle tension in bald people matches pretty exactly a norwood pattern.

Doing headstands and shit i guess. Suggestions getting pretty stupid now.

Nothing beats fin/min. Especially fin.

>>76554020
>There's no exercise you can do to fully address dht-driven male pattern baldness
If you exercise your pharmacology skills enough to target like 6+ pathways besides DHT, you can do it kek.

>Nothing beats fin/min. Especially fin.
Not even close, I mean even freakin eriocitrin and silimarin are stronger 5-ARIs. CXCL12 inhibitors or CD44 upregulators would probably be your single highest potency monotherapy when you move past boomer trash.

>>76554152
I swear this guy just comes in these threads to confuse people while offering nothing concrete.

>>76554179
I swear you can read through >>76553037 to find molecules that do all that AND WAY MORE.
>t. read all the weird jeet trichology journals and chink mice studies and burger clinical trials

>>76554179
>>76554231
Fisetin is also *very recently* discovered hit on CXCL12 inhibitors...
>bioRxiv Posted August 18, 2025.
>Senolytic treatment with fisetin reverses age-related endothelial dysfunction partially mediated by SASP factor CXCL12
>https://www.biorxiv.org/content/10.1101/2025.08.13.670216v1.abstract
>Senescent endothelial cells exhibited elevated expression of SASP factors, particularly Cxcl12, which was reversed by fisetin supplementation, with responses also reflected in circulating CXCL12 concentrations.

>>76554231
>>76554246
No thanks, I'll get back to this when I'm either a pharmacist or suicidal enough the end result doesn't matter.

>>76554270
Bromelain is such an effective monotherapy for non-melanoma skin cancers, you basically get a few free localized oncoprotein upregulations from sketchy carcinogenic chinkjeet plants before you really have to worry, kek.

>>76553037
all that just to get one shot by DHT anyway LMAO

grab some popcorn embrace bros
https://www.youtube.com/watch?v=BlPb46W0Fm4&

I'm 29, thankfully my hair seems to still be there?
But I'm super worried about starting to lose them any time....
worth doing something pre-emptively?

Don't take creatine

>>76555877
I want my time back, you tried to sell me a retarded headband for 500 dollars. I'll wait for the chinks to rip your dogshit device and buy that instead.

>>76553908
Danny Roddy never had androgenic alopecia, Georgi Dinkov's hair doesn't really grow back in the summer, and no die-hard Peatard ever preserved his hair.
When blocking DHT produces symptoms, it's a sign that the user had low baseline testosterone which is insufficient to saturate androgen receptors. A typical symptom sufferer probably had free testosterone at the 25th percentile or lower to begin with, and the 10 to 20 percent bump from blocking DHT would still not be enough to maximally bind with receptors at that point.
Increase testosterone with enclomiphene, injections, or novel non-suppressive forms of testosterone, and you won't suffer symptoms from DHT. Instead, you're more likely to experience improved libido as a side effect.

>>76552965
I was surprised how Viagra and THC works the human mind

>>76553078
his delts arent that big, they are just well defined because he is very lean. he is definitely natty.

millennial here, my hair is luscious. check your shampoo for DMDM hydantoin and if it has it in the ingredients throw it away. That's slow release formaldehyde and will kill hair follicles.

>>76556115
i dont use shampoo, just wash thoroughly with water. my hair is a nice texture but there just isnt that much of it. its completely down to genetics.

>>76552939 (OP)
use a shampoo and gel with minoxidil and take the minimum dose of dutasteride, done