Thread 76554610

Hey /fit/izens. I've recently switched to olive oil instead of butter to cut down on cholesterol. But now whenever I lay down to go to sleep I feel nauseous. I consume less than a tablespoon a day on average so I don't think that should be enough for adverse effects. Any advice?

>>76554610 (OP)
should have been born Mediterranean

>>76554610 (OP)
>I've recently switched to olive oil instead of butter to cut down on cholesterol
thats retarded. they each have their uses dont choose based on cholesterol nonsense. lots of fugaze and cut olive oil on the market so youre just consuming heart healthy seed oils instead. best of luck anyway

>>76554640
So how do I cut cholesterol?
I weigh 145 lbs and my cholesterol is 201 (LDL is 140). I'm 21M
I also started eating more soluble fiber and I switched to 2% milk instead of whole milk

>>76554610 (OP)
inb4 seedoilschizo

>>76554657
Olive oil isn't a seed oil. And I buy first cold pressed extra virgin

>>76554725
It technically is, partially? All nuts have seeds, not all seeds are nuts.

I agree with this dude >>76554626. It must be your jeans.

>>76554610 (OP)
Don't consume oil? What do you even need it for, fucking salads or something? I'm the same by the way, most plant oils make me nauseous several hours after consuming too much of them. I have a feeling it's gallstones or some shit.

>>76554761
Olives aren't a nut you tard

seed oil slop

>>76554610 (OP)
Makes me feel good no matter how much i use personally what kind of olive oil you using?

>>76554610 (OP)
Cholesterol is a spook, just do more cardio

>>76554610 (OP)
>I've recently switched to olive oil

If you are buying it in US (and probably many other countries but US for sure) its not olive oil.

Idk what the law is exactly and how they lie about it blatantly but regardless of what the label says its NEVER 100% cold pressed olive oil.

Idk how the lobby has completely managed to circumvent the laws but its basically impossible to get high quality real olive oil in this country. You have to import it

>olive goyl
Should've stuck to butter, Anom

>>76556319
I've heard this before but it doesn't make sense to me. The only ingredient on the bottle says olive oil. So they put a completely different oil in there and just lie? Seems like bullshit. In any case, Bragg olive oil might get legit.

>>76554649
>advice
how much meat do you eat? My meat intake caused high LDL

>>76557985
I think I heard something similar too. They either do that or cut it with cheaper oil so it's a mix.

It's hard to tell what oil it is so they get away with it

>>76554610 (OP)
Try good avocado oil

>>76556319
You can get real olive oil in the US. Quality varies.

>>76554610 (OP)
Only eat extra virgin olive oil if you eat it raw, for frying you can use the lower grades but it's still worse and makes you fuller faster or even nauseous, like deep fried fair food
Also buy real olive oil from an olive oil producing country like Spain
t. Spaniard

>>76558024
No its a stupid rumor
You know why? because otherwise they would have lawsuits on their hands, plenty of lawyers in america would love to jump on that and its easy to test

>>76554610 (OP)
It's probably not olive oil. You need to do research on counterfeit olive oil because it's a wide topic. Nearly all olive oil in the US is synthetic or straight up mixed with gutter oil from China claiming to be olive oil. Real olive oil shouldn't do this, you're probably consuming contaminated product. Post the brand so we know what to avoid and research legitimate brands. I use Kirkland, Costco is known for fake supplements across the various brands they carry but they made a point to make sure their olive oils are real.

>>76556319
The rich run the USA, if mixing their olive oil with seed oil increases profit, they just pay off the politicians to make it legal for them to do so and label it 100% olive oil. This is a corrupt corporate oligarchy, olive oil is one of a great many things that suffers under poor FDA regulations. Most supplements are counterfeit too, 90% of what I've ordered has been cut with inert crap to the point it doesn't do what it's supposed to or has straight up gotten me sick. I only have found 4 trusted brands and I must've gone through 40+ trials by now.

>>76555940

This. Whole milk and butter master race.

>>76558550
I buy Pompeian