>try to do 100 burpees a day for a month
>day two my shoulder feels injured
Anonymous
8/27/2025, 12:51:28 PM
No.76555377
[Report]
Anyone elsearino know this feelerino
Anonymous
8/27/2025, 2:32:54 PM
No.76555606
[Report]
>>76555820
>>76555344 (OP)
thats how pathetically weak the average sedentary male is lmao
Anonymous
8/27/2025, 3:26:46 PM
No.76555762
[Report]
I was doing like 80 burpees a day when i decided to take it easy on myself and not lift hard for a bit. They were fun and my cardio is shit. I was doing other shit too tho
Mostly cardio. Most peoole dont do much cardio
Anonymous
8/27/2025, 3:47:51 PM
No.76555820
[Report]
>>76555826
>>76555606
I think I'm just not used to it. I bench nearly 2pl8
>>76555820
the average male can half ROM bench press 80kg
Anonymous
8/27/2025, 5:22:08 PM
No.76556024
[Report]
>>76555344 (OP)
just keep doing it, you'll recover
Anonymous
8/27/2025, 5:39:11 PM
No.76556083
[Report]
>>76556248
Did you really go from 0 a day to 100 a day? You deserve it
Anonymous
8/27/2025, 5:40:54 PM
No.76556086
[Report]
The volume goblin claims another
Anonymous
8/27/2025, 6:25:57 PM
No.76556248
[Report]
>>76555826
Okay but I can full rom bench 90kg when I used to barely bench the bar
>>76556083
It didn't feel like that much. I just did 5 sets of 20 while listening to the yogpod
