Thread 76556694

What is the best diet for fitness?

Your dads cum

>>76556694 (OP)
Unironically, veganism. Animal products will kill you in the long term. You may as well take up smoking if you eat meat and dairy with all of that cholesterol

>>76556694 (OP)
Protein g to lean mass in lbs
Fat static and largely genetic as low as 30 as high as 70 tweak it
Carbs whatever is left, anything over bmr should be added mostly here and maybe 10-30 more grams of protein depending on how physically taxing the activity was.

Welcome to the big leagues.

>>76556694 (OP)
one with infinitely more fiber than you're likely getting

>>76556722
Are you sure?

>>76556722
>>76556694 (OP)
Friendly reminder that he does this just for (you)s and to drive a directionbrain narrative.

>>76556694 (OP)
>from dyel to dyel

>>76556752
Yes, I'm sure
>>76556754
I'm a real vegan. Not everyone on this board is a dumbass meat maxxer

>>76556789
He looks much more fit after going carnivore.

>>76556722
cholesterol theory has been virtually proven wrong from the recent keto-cta study
>zero association between ldl-c, apob and plaque progression

>>76556899
Also meat consumption correlates with longer life span while carbs correlate with shorter life span.

Everything leftists and vegans have been saying about nutrition was a lie.

>>76556899
>cholesterol theory has been virtually proven wrong
You know what? I think I'll stick with what the conventional wisdom is on this instead of doing an experiment on myself.

>>76557029
why are you posting one of the most obscenely rare genetic conditions of all time? You're going to claim valid research is wrong then post lying propaganda you may as well start sourcing tabloids for your facts brodette

>>76557029
Enjoy your mRNA pseudovaccine injections.

>>76557042
>genetic condition
Not, it's a side-effect from a stupid fad diet that's promoted by non medical professional social media "influencers" and idiots who want to think that eating like a hedonist is actually healthy because there's supposedly so evil conspiracy out there to suppress the "truth" about how eating a pound of lard a day will make you healthy
https://www.youtube.com/watch?v=IoCInvZY2Y8
https://www.fox13news.com/news/man-eating-6-9-pounds-butter-cheese-day-develops-cholesterol-hands-while-carnivore-diet-jama
>>76557047
Enjoy your cholesterol and clogged arteries, dumbass

>>76557083
>he doubles down in the face of being factually wrong
ok bye idiot

>>76556694 (OP)
If you want to ruin your health that is

>>76556694 (OP)
i see no reason to believe these are the same people

I just don't understand what's so hard about eating a balanced diet.

>>76556694 (OP)
Vegan diet + meat and dairy. Thank me later.

>>76557083
Dietary cholesterol is good for you.

Eating carbs shortens life span.

>>76557188
It's the same person.

His success story was on Shawn Baker's website.

>>76557025
Cool. Did the study control for socio-echonimic status? Oh it didn't? It's just wealthier countries live longer on average and can afford more meat? Sheesh how embarrassing not to account for something so obvious.

>>76557296
The study controlled for many factors associated with socio-economic status like education.

Eating meat makes people live longer. Eating carbs shortens life span.

>>76556899
>keto-cta
Lmao
>only 100 participants
>no control group
>statistical flaws
>Funded by a keto advocate

Surely this debunks decades of research showing correlation between saturated fat and heart disease. Also funny how epidemiology isn't good enough, but a non controlled observational trial that doesn't even have a control group is as long as it fits the bias.

>>76557188
>>76557294
https://carnivore.diet/frank-turned-to-carnivore-diet-heal-from-veganism/

>>76556752
What does this picture prove? All I can see is that left lifts and right doesn't. As far as I know, Greger runs marathons and Ted just coasts on maintenance lifting from when he was younger. If appearances are really all it takes to convince you of something then you're a moron.

>>76557319
lol, ok

>>76557311
the study provides superior data to the cleerly results and is meant to be a launchpad for future studies and it vastly exceeded those expectations. there are no statistical flaws if you think that you don't know how to read studies and should head back to ledddit

>>76557305
>"Thirdly, GDP PPP may be a comprehensive life expectancy contributor. For instance, populations with greater GDP PPP may have higher meat affordability, better medical service and better education level. Each factor may contribute to life expectancy in its unique way, but it is impossible to collect all these data and include them as the potential separate confounders in the data analyses to remove their competing effects on life expectancy."

What? It literally stated that one of the largest limitations is the they didn't.

>>76556818
He still looks like he'd lose a fight to a high schooler.

>>76556694 (OP)
>vegan to carnivore
>two insane extremes
The mental illness is strong in this dude. Looks like he's about to become a tranny too.

>>76557322
You genuinely have the worldview of a 9-year-old and I eat meat every day.

>>76557324
>it's a launchpad for future studies
Okay then why did you say "the cholesterol theory has been disproven"?

>>76557332
>and better education level

The PURE study also found that dietary fat improves longevity while dietary carbs kill.

>>76557358
Because their heartflow data would be literally possible otherwise unless you assume they somehow magically had all outliers in their participants

>>76557342
Guess the diet.

>>76557358 #
Because their heartflow data would be literally impossible otherwise unless you assume they somehow magically had all outliers in their participants

>>76557371
err I should add that the point of disproving cholesterol theory is that it's highly nuanced. literally nobody is trying to claim cholesterol can't be a factor we already know for a fact it can. what's being shown is that the results are highly variable and not a cut and dry predictive factor. as their data shows only the presence of plaque predicts future plaque irrespective of cholesterol and apob. that means we don't really know what causes plaque but we can exclude cholesterol from being a given generic reason.

>>76557283
So the standard American diet?

>>76557337
It’s because when you were on the extreme end you need the other extreme to counter all those deficiencies

>>76557654
A diet that revolves around carni+vegan alternating would be an interesting experiment

>>76557637
>first picture clearly brushed up
>no date between pictures
I despise grain peasants and leaf eaters, but that pic is half baked shit

>>76557821
Fasting would be better than doing a vegan diet.

>>76556789
It's incredible that you would post retarded shit like this and the picrel isn't your timestamped body.

>>76558391
Probably but it has been done a lot already. Haven't seen any Carni-Vegan cyclers. Seems to be political rather than nutrition reasons.

>>76558413
Vegans destroy their guts with too much fiber. It's just not appealing to anyone who has tried a zero fiber diet.

>>76558413
This guy is very famous for switching between full on carni and vegan diets over the years

>>76558443
I thought he cycled keto? Not the same. Always whines on keto in spite of seemingly being better in every way. I don't expect someone named "vegetable police" do be honest about carnivore anyway

>>76556694 (OP)
Still DYEL
>>76556722
Soiiiiiiiii

>>76558432
Fiber ferments in the gut to create short chain fatty acids which are good for gut health and energy. Particularly good for very low carb diet. It wouldn't surprise me if Carnivore were better tho. Not gonna argue about it

depends prolly

>>76558455
He was on literally raw carnivore normal carnivore, various ketos and various vegan diets

>>76558622
All I remember was him crying about cheese or something. He's a weirdo. He says salt causes acne. I like his content but he's clearly vegan biased.

>>76557654
Nigger you are a fucking retard point of fact

>>76556694 (OP)
I'd argue vegetarianism but I know someone who went on an all meat/vegetable diet and those improvements made me rethink my whole vegetarian stance, I still think it's the best long life term but doing meat/vegetables only seems like the best choice to make quick beneficial changes.

>>76558960
This reads like a 3rd grade student, aka a 7 year old, trying to fabricate a story. It's obvious it's you ketoschizo. Have you considered carbs to fuel your lacking brain. Even your bumps are just lazy attempts. It's quite sad.

>>76558547
You can eat short chain fat directly which is more efficient and obviously what humans were meant to do because we're not cows

>>76559012
Yes but fiber has multiple benefits namely binding and eliminating toxic waste in the colon.

>>76556694 (OP)
High carb

why do retards bother writing 60 posts itt? it's bait from an autistic shut-in. he knows these threads get alot of (you)s so he makes them every single day.

>>76559113
hello retarded obvious bait responder, how was your day

>>76558407
It's incredible how you feel the need to white-knight some 145lbs nobody.

>>76559212
Are you brown skinned?

>>76560159
Nope. Ethnic European. What does that have to do with the dyel in the OP?

>>76560167
>4 posts in and no body

>>76560180
Sorry, I missed the post where you posted yourself with a timestamp, buddy.

>>76560182
Denounce the talmud

>>76560216
I denounce the talmud, the bible, the quran and all the other desert kike religions. I also denounce Vishnu and Budda and the other asian religions.