Thread 76557523

Running is the best form of cardio. Prove me wrong.

>>76557523 (OP)
despite wearing the gayest shorts of all time he still mogs the nigger

I want to lick the one on the right.

>>76557523 (OP)
swimming mogs

>>76557523 (OP)
Cardio is for queers

>>76557527
they look exactly like my underwear

Best cardio is steep uphill walking/running like true mountain men and bears.

>>76557530
how is that relevant to what i posted?

>>76557527
Not true. Stay may, ytboi.

>>76557560
>niggers cant even spell

>>76557596
what did i spell wrong

>>76557523 (OP)
this but swimming

>>76557523 (OP)
It isn't
But I'm forced to do it 6 times a week because of fire academy anyway

>>76557729
Is that an albino with vitiligo?

>>76557523 (OP)
I prefer swimming but I swear when I go swimming, it's usually just old people and women. Most of the guys I see in the gym never use the pool. And its a fucking nice pool we have.

Stop samefagging kekke

>>76557729
Poor little black guy

>>76557531
I find when I get my heart rate up into zone 2 with swimming it feels like insanely hard effort, with running on the road its very easy to get into zone 2, much easier than on a bike, and then to maintain it is also easy, breathing effortlessly, heart rate in other activities stays to low to make it worth it for me
also I hate swimming

>>76557523 (OP)
erging is way better. 5k sprints will have the most shredded looking rowers puking into buckets with 200+bpm after just several minutes.

skiing is next best cardio. racing down a mogul course is insane for cardio. still, rowing crew is the most intensive.

>>76558173
Why????

Never gotten as lean with cycling as I have with running. Injuries are more frequent though: at least once a year I'll have to dial it back to look after one knee or the other.