Thread 76558568

Natty lifting for this...

>>76558568 (OP)
>shit diet+shit recovery+fat
He probably fell for the maingaining meme too

One 22-week steroid cycle is equivalent to about two or three years of natty lifting. I don't see why natties don't just do one cycle to give themself a headstart into lifting.

Lifting weights 4-5 days a week is far too often if you are not on 'roids. He would make better progress doing twice a week.

>lifting more than 3 times a week as a natty
>following a roider brosplit made for roiders with a 500% increase in recovery/metabolism/muscle gains
>concentrating on barbell compounds
>going over 15% bodyfat
>including bread/potatoes/corn/pasta/rice into your meals

The perfect recipe for disaster.

>>76558627
4 days a week is perfectly fine with an upper/lower split

>>76558568 (OP)

God people on this board are so fucking pathetic. By the time I had been lifting for 3 years, I was 16, and could bench 2 plates. I didn't jiggle like this faggot here. If you could grow facial hair by the time you could lift, I question your dedication.

I lift, because I know nothing else. I lift because I've been in shape for 18 years, and would kill myself if I had a normie body like this.

Fitness is a way of life, and my life is better for it, pussy, mires, violence, all of it bettered by lifting. Why would I ruin that with roids? now youre forced to chemically supply your hormones for the rest of your life, enjoy your bitch tits, atrophic testicles, and trans fixation.

>lifting 4 times a week is too much

LMAO god damn /fit/ has become so fucking soft and weak. I bet I legitimately have top 5% genetics on this board.

>>76558673
Top 5% genetics? You surely have pics to back this up?

>>76558568 (OP)
He’s just like me fr

>>76558568 (OP)
He forgot to lift

>>76558661
>>76558673
>All these claims
>But no pics to prove it
Timestamp is required, beeteedubs

Demoralization thread.

He looks better than you tho

>>76558742

Fine fuck it. I'm not timestamping, cause I refuse to go to anymore effort than posting a recent selfie for some homosexual who wants to jack to my photos. Never roided, lift 5-6 days a week, 6'2, 210.

Now you have two options. Since im sure you'll have critiques of my physique. Post body as well or admit you just got btfo. Ill wait.

>>76558650
3 is enough as natty. I couldn't fully recover myself when I did full intensity 4 times a week. Yates was right again.

>>76558803
Why weren't you flexing in this pic?

>>76558803
Your tribal tat is visible in the mirror's bevel

>>76558568 (OP)
i look better than this and i just do calisthenics

>>76558614
>22 weeks of hrt equivalent to 104 weeks not hrt
Still not doing hrt

>>76558568 (OP)
What these people dont realize is if youre not on roids you have to eat at a slight deficit everyday with a low fats, high protein diet, 0 sugar and minimum alcohol if you want a lean body with muscle striations. Hypertrophy training 4 days a week, 2 days a week cardio, and hitting 10k steps minimum every single day. These people train and eat like body builders but are missing 1/3rd of the fucking formula. Of course they look like this

>>76558824

Cheers for that thought i covered it.

>>76558816

Holy fuck thats kinda creepy, why do you have that? That was from a thread where a guy was asking bout pure cardio . I had a shoulder injury for the last six months and was only able to do cardio until about 5 weeks ago when i said fuck it and started lifting again , I noticed my previous pic had the date 08/18, and that pic was from late June. So never stop lifting kids, its the key to esthetics. Seriously though why did you keep that.

>>76558851
>He doesn't know about reverse image search
First day on the internet, pal?

>>76558858

Lol, then that would make that person even fucking dumber who used that photo. Cause that post was about how pure cardio was ruining my physique.

In any event it's been 20 minutes, and my glorious body mogs you plebs so hard you had to go to reverse image search , and still have nothing. What dont have the confidence to put yourself out there. Exactly what I expected. Btfo.

>>76558568 (OP)
Roid tranny lifting to look like this

>>76558568 (OP)
i honestly feel like thats the path im headed down, im plateaud on 3 pushups after 3.5 months and still cant do a chinup. im 6ft 170lbs, i get my protein, sleep decent, and feel like i push hard. piece of shit thyroid disease and lifelong low t is starting to make me think i should just give up

What's he lifting? Curry and nann?

>>76558932
He’s Lebanese. Rent free

>>76558803

Where are you that there are two taps instead of one?

biz will never admit it, but the reality is, natural lifters focus too much on time in the gym and volume

u need to stop training so much, and focus on what actually matters, which is getting better at the weights in terms of adding weight and reps

u can lift for 1 billion years but if u never add weight and reps ure not going to change


the more u train the harder it is to add weight and add reps

high frequency DESTROYED an entire generation of natty lifters

/fit/ will never admit it, but the reality is, natural lifters focus too much on time in the gym and volume

u need to stop training so much, and focus on what actually matters, which is getting better at the weights in terms of adding weight and reps

u can lift for 1 billion years but if u never add weight and reps ure not going to change


the more u train the harder it is to add weight and add reps

high frequency DESTROYED an entire generation of natty lifters


If you want to make gains as a natty

you need

LOW FREQUENCY

and

LOW VOLUME

not high volume, not high frequency

>>76558941

Gotta say that was not a response I was expecting in all this. I don't wanna get too specific, but North America. The building is a 100 years old, so the bathrooms have hot and cold faucets.

>>76558947

I had my best results doing one or more of the 5 groups on any given day (chest, shoulders, back, legs, arms) until "failure". Failure meaning, failed the weight, even if I could drop it slightly and continue I wouldn't. I would just stop that group.

I made sure to always do " more" total weight, so maybe that was more reps at slightly lower or fewer at higher.

I would then do the hardest part, wait for the muscle group to fully recover. For something like cheat this could be as long as 5 days because I wanted a deep soreness 2 days after a good chest day.

Natty lifter, never achieved any individual impressive results, but in aggregate it was good. I could run 10k with ease, do pull ups, squat above body weight and ruck 70lbs for many miles. Until I trashed my lower back (a little too much all at once for the back) and then my wife left me...that took a while to recover from. I went from doing 2.5 hour runs after leg day to not being able to walk 2 miles my heart was so weak from the pain. All that time in the gym, all those years working out never prepared me for the hardest lift I'd ever lifted...the weight of my feelz. Maybe I should have done more bodyweight work before, seeing as how I had to be strong enough to get over myself.

>>76558961

My first thought was to meme you for living in a 3rd world craphole...I see that would have been reasonable (I'm from Illinois, I should know).

But then I thought about how much I love old buildings and wondered if you were in some super dope 1920's or prior build with a sink like that. Sometimes its real hard keeping those old bathrooms clean and they never have counter space. I swear people were smaller back then too, I take dumps the size of those old bowls man.

>>76558961
>>76558961
>north America
>100 year old building
Utah, Virginia or Colorado. Those are my three guesses.

>>76558981

An east coast and midland mountains, very interesting choice.

I will also say an east coast, but I am going to say a Midwest and a south.

Savannah, Milwaukee or Nashville (I've never been to Nashville).

>>76558981
Stop.

>>76558948
But SciEnCe BaSeD fiTnEss ExpErts say otherwise

>>76558972

I kinda figured brother, and I feel the same, America becomes more third world every day. Illinois has a great many of those as well with the Lloyd Wright houses. It has a black and white Domino design throughout the bathroom with the tiles including on the wall, it makes the whole room appear dark and dingier than it is, but I like it, it's like shitting in a 1930's train station. There are like 3 fucking electrical outlets throughout the house none of which are in the bathroom, and the shelves are like book cases so you're constantly knocking toiletries into the toilet bowl. I love it though the bedroom has no windows, and is on the side opposite the street. Sometimes on my days off, I sleep 11 hours, cause I lose the time with nothing but the darkness and the sound of the fan.

>>76558981

Still dont wanna say, but you were closest with Utah, but way too far South.

>>76559009

I was the one who guessed Savannah and commented about old places. Yeah, they have a real charm, lots of frustrations, but a charm if you can see past it. I do believe people back then took sleep seriously though. Bedrooms were like chambers at times!

> closest to Utah, but too far south

Welp, I wouldn't have guessed that! I have never been out that way myself. I've got a cut off line that runs through socal, salt lake and south Dakota. Not sure why I've been to all the other areas than that, just never made it up and out that way. Pretty cool out there?

>>76558568 (OP)
4-5 times a weeks it too often for lifting should be 2-3 max. Pic related is me after 16 months mentzer hit after being 272 in december 2023

>>76559028
Pic related me 2023 secember 23

>>76559020

Yeah brother I would recommend the NW if you never been, great place for Summers, it's that perfect Nexus of Mountain and Ocean. You can hike you can paddle board, it's the fact that no matter what city you're in, youre 45 minutes from that pure silence, where you can't even hear cars. Always some alt tattoed asian girl who's tired of asian guys. Case in point literally just the other day some young Asian lady screamed titties and then flashed me on my paddleboard while she rushed past in a boat. If that isn't a postcard for the NW I dont know what is.

>>76559044

Asian titties in the mountains... I guess there really is nowhere left to escape modern women after all. I used to wish I could meet a woman while sitting in my basement, but now I lock myself down there praying they don't find me because after my ex wife divorced me, I swear these feminists are hunters like Predator out to steal my life of peace from me.

>>76558627
lyle mcdonald GBR is upper lower split 4 days a week and we are lylepilled now on /fit

>>76558805
>full intensity
meaningless buzzwords

>>76558645
>lifting more than 3 times a week as a natty
I've been lifting 6+ times a week for a year and a half natty. It's about volume and intensity, not frequency.

>>76558568 (OP)
That's what I look lifting weights for three months a year for three years, never progressing more than the 1/2 portion of 1/2/3/4, constantly gaining 20kgs+ and starting again.
I'm 100% certain he never really tried.

>>76558938
>Rent free
are you describing how you live in developed countries?

>>76558645
This is me.

>>76558661
>I lift, because I know nothing else.

I agree.

Volume is king

lifting with 50 rir

>>76558614
I'm not a weak willed faggot who needs a crutch and short cut. You lack mental discipline and you're insecure.

>>76558803
You legitimately look fucking awful.

>>76558568 (OP)
"""lifting""""

now post all the workouts and meals he tracked
oh he tracked nether?
intredasting

>>76558568 (OP)
he's just fat lol

>>76558568 (OP)
2 years natty lifting (actually less, I'm at 95 weeks), 35. Dude has a shit diet and shit routine.

>>76558803
casper the pasty ghost in a 100 year old house, lol

>>76558803
>>76558816
>>76559978
>>76559028
>no timestamps
Newfags are really this gullible?

>>76558568 (OP)
Some people just have garbage genetics.

>>76558614
It's also temporary and your comedown can be a nuclear meltdown of your balls depending on your genetics.

lmfao

>>76558568 (OP)
I look like this and I've been lifting for five weeks, what the fuck is this nigga doin?
Or it's just fake with a roidtranny demoralisation

>>76558568 (OP)
>3 years of paying for a gym membership.
vs
>5 months of actual training

>>76558568 (OP)
Unless lifting is Pilates or dumbbells, he fucked up.
We have to know his routine and meal.

>>76558627
That picture though.
I thought the queers on the left always whined about the US being formed for white men by white men? How could they forget slavery existed at the time?