Thread 76559748

Pre - work workout this morning. Rushed!

>Warmup
>Deadlift 1×5
>Sandbag squats 2×5
>Dips 3×12
>Bent over rows 3×8

>>76559784
Nice workout. Do you keep track of weights?

myself off the bed (to failure)

>>76559748 (OP)
125lbs incline press 3x5
skull crushers 1x12 40lbs
chest flies 25lbs each x12

>>76559784
4x15 hanging leg raises
5x~30 s L sit

4x12 dips
4x12 bench press
4x12 sholdr press
4x12 chest flies

30 min incline treadmill
30 min stairmaster

>>76559748 (OP)
Incline BB Press 3x3x100kg
Weighted Dips 2xFx40kg
Pin Loaded Machine Chest Press 2xFx85kg
Pec Deck Flies 2xFx107kg
Treadmill 30m @ 5km/h @ 12' incline

>>76559932
But did you fail?
>>76559941
Niiiiice that would be a good pump
>>76559957
Good on you. Thats some endurance!
>>76559972
Strong AF!!

>>76559748 (OP)
>Arnold Press 4x13
>Incline pushups 4x20
>Straight bar curls 4x15
>DB skullcrushers 5 sets messed around with different weights did about 60 total reps
>incline curls 3x15
>lateral raises 3x12
Arms day obv

>squat 315 5x5
>incline bench 200 3x10

supposed to do SLDL, but am pretty gassed from the squats. might just do some cable rows instead tbqhwyf

>>76560408
I regret opening this gif.
But nice workout. How long did that take?
>>76560418
Good on you. Keep it up

squats and chin ups going great, but bench progression stalled for months. I thought to shake it up by switching from 5x5 to 3x8 but it seems to have regr3essed even more :(