Thread 76577845

this area hurts, especially the crevice when squatting or doing leg presses or if i bring my knees close to my chest. idk if its my 'hip capsule' or 'hip impingement' or 'hip pinch' but its annoying as fuck.

how do i fix this?

i feel the same
but that's good
probably means you're using the correct weight

>>76577845 (OP)
get stronger hip flexors

>>76577845 (OP)
>'hip capsule' or 'hip impingement' or 'hip pinch'
u answered yourself bot:
>>76577933
>get stronger hip flexors
it's psoas failing at holding your lower back in one piece
>get stronger hip flexors
no, stop abusing em, squats are literally BAD for you, do this instead
https://www.youtube.com/shorts/NfwtDIscQm8
and get beautiful useful legs instead of this guano:
>>76578336

>>76577845 (OP)
Post a video of your squat
If it hurts badly rest for a while but if the pain is manageable keep squatting anyway and if you're like me the pain goes away by itself

>>76577845 (OP)
>>76577882
Hernia

>>76578515
>>76578525
>Hernia
>keep squatting
why bot, why do i have to squat? why? >>76578358
i do not want overgrown what i have enumerated in the picture bot :D

>>76578591
>i do not want overgrown what i have enumerated in the picture bot :D


>n-noo hoomanoz , squat does not build "phat whamanly hips", this is not true

except it does build "phat whamanly hips" looking body bot, u are laughing exactly at this result right here bot:
>>76575537
>Powercopers really do be spending 8 years lifting heavy and getting life-changing injuries just to look like they don't even lift.

>>76578591
You won't get that big by accident

>>76578647
>Anonymous 09/02/25(Tue)11:59:23 No.76578647▶
>>>76578591 (You)
>it is big
no bot - it's deformed first and foremost, and big deformation makes it that much moar unsightly :D
>>76578591
>except it does build "phat whamanly hips" looking body bot, u are laughing exactly at this result right here bot:
>>>76575537
>>Powercopers really do be spending 8 years lifting heavy and getting life-changing injuries just to look like they don't even lift.

>>76578591
>>76578358
>>76578737
Bot booty

Try standing up/ walking more. I had it but it’s cause I was sitting on my ass too much