Thread 76578768

Managed to ohp 85kg for a triple today

188cm
Used to date a feedee

How am I doing? What's lacking? Yes, I know about the legs.

>>76579898
Great work thus far

>>76579898
starting age? asking because I am a bit leaner than the first picture at 180cm and 24 years... Wondering about loose skin when I reach 75kg

>>76578768 (OP)
Damn what an abortion of a thread

Looking good, boy's. Here's me
https://pomf2.lain.la/f/q0ws27wn.png
Rate

>>76581290
Yeah better bump it from page9 huh retard

>>76579908
Thank you!

>>76580881
20 in the first picture, 28 now. Those first 5 years really weren't spent all that productively.

also dead thread lmao

>>76581717
>>76581329

>>76581733
It was on page 6

> no roided guy
> thread is almost dead

>>76581756
Just remember what the board would look like now if we let nattycucks have their way and stick to fraud

What a fucking joke

What bf% is this

>>76581766
20ish

>>76581766
I want to say 16-18%

>>76579898
Your legs, do you train them?

i think the image quality will suck on this sowwy :(

>Cbt without roiders
>fatties in first two posts
>not a single ab seen
>6 month lifters
Sheesh

>>76582101
Looking good, bro

>>76582149
OP here. I took an unflattering pic on purpose

Still stronger than 90% of /fit/

>>76582082
Not even close

>tfw a slight tan makes you look 10 times better than being pasty white
sun bros... i kneel...

>>76582209
Looking sick.bro.

feeling a bit fat but also feeling kinda good, still stuck in 65kg land which makes me think a cut now is pointless, 174cm

>>76582222
Not fat at all, just a little.undefined. you'll get there.

>>76582222
We know you stuffed your boxers Anon

>>76582228
nah I'm just a grower, like 3inches soft for real, and these boxers kinda hold my balls up weirdly high

>>76582226
thanks, mostly my sides and stomach that get me but I supposed I'm overthinking it

>>76578952
Jfl

>>76582237
Yeah, man, you look good. Don't be too hard on yourself.

>>76578768 (OP)
i haven’t worked out in a couple of months now

>>76582288
oh. 50kg

>>76579898
was it necessary to go down to 58kg? good job otherwise

>>76582085
Not as much as I need to, I guess.

>>76582293
I got carried away and thought I'd look better.

>>76582288
looking very 2010

>>76582288
Not gonna lie I'd kill myself if I had a bellybutton like that.

Can I get a BF% estimate?

Five foot nine/175cm, around 85kg.

>>76582531
17% maybe

>>76582531
That's some fine arms

I’ve seen better physiques in India

>>76582726
Feel free to post yours with a timestamp (you won't)

>>76582222
Not fat bro

>>76582209
Yeah tan is a must for looks, shit luck i live in Finland and receive 3months of UV

5'9 and around 160lbs

Started Wegovy about 3 weeks ago.
Started at 90.8kg @5.7ft / 1.74cm height and now im at 84.9kg.


Next Saturday i take the last 0.25mg dose and after that i start 0.5mg, 1mg, 1.7mg and 2.4mg.
I have the feeling i will hit 70kg before i'm done with 1mg.

After that i start with hCG and Androgel and i start working out.

>>76579898
Are you on testosterone?

>>76582799
No sir. I used to lift heavy more than a decade ago though, so maybe I still got some muscle memory.

>>76579898
>legs

>>76582881
I'm tired of getting bullied! How are my legs so small when they look so fucking fat all the time?

>>76582918
That's a misleading angle. Take a picture of yourself standing up where your thighs aren't flattened against a hard surface to make them look bigger. By the way, I'm not saying you're doing this on purpose. I'm just saying that's the nature of the pose.

6' 168lbs post run, no pump mode
Entering victim weight mode but I think it's worth it, I'm almost seeing my jaw muscles for the first time.

>>76582756
Sick zeek, probably insane on dips.

>>76582933
Nice

>>76578768 (OP)
Starting to get some definition, lifting as heavy as I can.

>>76582933
fuckin mirin. i got mild asymmetric pectus excavatum and I gotta except I will never have the full chest like that

>>76582994
doin good gang. do 100 crunches every day on top of lifting

>>76583014
That is a great idea I will do that thank you anon

>>76583014
>i got mild asymmetric pectus excavatum
I don't know if you noticed, but I have the exact same shit. It's possible to minimize it by focusing on lower chest and finding those angles where it's eclipsed.

6' 180lbs

>>76582209
Well fuck me then

>>76583059
>Well fuck me then
if you insist

>>76582927
>That's a misleading angle
I know, but that's how I see them most of the time and it's driving me mad. I might be fucked in the head but this doesn't look small to me either, honestly they look fat more than anything.

On one hand, I feel forever skinny fat and probably not getting much better at 38 (6 years training), but on the other hand, I've had a class meeting at a beach two weeks ago.
And yes I know my skin and body hair are ugly.

>>76583030
godspeed king

>>76583035
bet bet. just gonna have to go crazy on my right side for a bit. thanks king

>36 years boomer
>5’11”, 190lbs
>10x10 routine, one exercise per session 5x a week
I’m almost done with weightlifting, guys. Idk what to do next.

34 yo
174 cm 68kg
Struggling with muscle ups atm

>>76578768 (OP)
Height, weight? You don't look like you can ohp that desu

>>76583346
Your skin and body hair are fine but you have psycho eyes so women must love you until you kill and dismember them

>>76582756
Cock stars?

I'm about 210 now. How much should i cut down to?

>>76584053
depends on your height

>>76584053
You should CUT-out that gyno, titty boy.
Succulent tits, my lips pursed up at the sight, my teeth are itching to gnaw at those things. MILKY MILKY GIVE ME MILKY

By cutting out that gyno you will lose like 2-4lbs, so you are 205. Go to 185lbs-187lbs, see from there.

>>76584082
I'm 6 foot

>>76584084
I know man. I just down wanna have to sit on my ass for 6 weeks for recovery.

>>76583812
5'11" 95kg

Ill try it again today and record it

I took an unflattering pic on purpose hoping someone would call me out lol

>>76584099
Only reason why I gave you shit for it is because I had the same problem. Had it since I was a teenager.
Both of my sides looked like the nip on the right with like a tail towards the armpit.

Recovery is not that bad. First week is the most important one, by week 3-4 you can start easing in your regular life in terms of going to the gym. Didn't hurt, nothing too crazy. Great time to let your tendons recover and start a cut and focus on some light cardio instead of lifting.

For me it was definitely worth it. That little bit of money for surgery was worth my sanity.

>>76584152
Haha no worries man. I knew i'd get some shit for it. This is 4chan after all. At least your comment was funny which i appreciate.

The thing is i know it might not be that long. But i teach wrestling at a grappling club and i don't wanna have to tell everyone, sorry guys you won't see me for 4 weeks cuz i need my tits cut off.

What do I work on chat?

>>76584227
Shoulders + arms

34 years old
I run 50 miles a week and do between 25 and 50 push ups every day
I should really start lifting but I don't want to. I'm considering getting an outdoor pull-up bar and adding pull-ups to my daily routine. I dislike my invisible traps too, but not much I can do there without actually lifting.

>>76584969
Sideways pic. Trying to fix one time.

>>76579898
Why not work the legs more? The rest is looking good. I'd recommend doing more lats.

>>76584975
Bro why would you not do a simple 3 day full body barbell routine? If you got a barbell and two of each plate (45’s, 35’s, 25’s,10’s, 5’s, and 2.5’s) you could EASILY start mogging in under a year. You literally don’t need more than 250lbs of weights and a barbell for a great body

>>76584227
Why do you keep larping as this dude

>>76582756
hello sar please be in Tampere

>>76578768 (OP)
I think my cut is going well. Just need another push to lower 1 or 2% again. What % is this?

>>76585375
20 I'd say, maybe 1-2% lower. Your body is thin but that's because the muscularity is not very large. Quite healthy, but not close to fit ideal.

>>76585293
kek wtf

>>76584227
Everything

>>76585571
>>76585293

>>76585572
I don’t need you to yes man my posts

>>76585574
Always good to see people repeating my tagline that I started. Hope that you can come up with something original to try and dunk on others next time instead of misusing this tagline.

I don’t need you to yes man my observations

>>76585579
>>76585574
Kekky

>>76585351
sorry sar its esbo

Do I really need more legs than this?
1/2

>>76586509
2/2

>>76586509
>>76586515
Max sqaut?

9 months apart since lifting
Still Dyel looking dweeb or am I getting there by /fit/ standards?
5'9 160Lbs>180

>>76586527
I don’t max squats due to l4/l5 and l5/s1 herniations, so I’ve been doing 10x10 front squats with my feet together and heels elevated on a plate (the only BB squat variation that doesn’t aggravate my back) and Bulgarian split squats with my front foot on a 45lb plate so I can get a deeper stretch..

Front squat is at 145lbs and Bulgarians are with two 25lb kettlebells. Last year I was able to hit a 255lb front squat with that same setup for a single

>>76586693
Unbelievable progress. You look like a totally different person. You should be really proud of yourself.

>>76586693
Like >>76586721 said, you are doing great bud. I’d push to 190 and then cut, you’re on the precipice of being fat

>>76586721
>>76586764
Thanks anons. that push to 190 and cut sounds like a decent plan. Likely will go that route end of Year as I get my lifts where I want

>>76587236
You have 16 weeks to the new year. Shoot for a pound a week, but if you hit 190 before then start the cut early. Remember: every pound of fat you accumulate is another pound you’re going to have to cut, and the longer you cut, the more muscle you will lose.

Waiting too long to cut is a tragic mistake. Do you see what I mean?

woops

is this gyno or just fat?
t. 6’0 165lb not been seriously working out for years and just getting back into it

>>76578768 (OP)
If OP were to lift a lot would his pec muscles ever touch eachother or would he always have a gap between them no matter what?

fucked my post up twice

is this gyno or just fat?
t. 6’0 165lb not been seriously working out for years and just getting back into it

>>76588009
Not close to gyno. No cone shape
It’s just moobs

>>76588038
I always thought asymmetry meant 100% gyno. Because I dont have asymmetrical fat deposits anywhere else on my body. My right ass cheek is completely identical to the left for example.

>>76588038
hmm ok thanks
I’m gonna do a bunch of shit to shred my chest for 6 weeks and report back to seethe at you if I still have tits

>>76578768 (OP)
90kg
189cm
Fucking thriving

Should I just shoot squats and legs?

>>76588233
Avoid ***

just gotta keep lifting 3-4x a week and training to near collapse and eating 150g of protein (at least) each day and never missing any gym days and eating at a slight surplus and then dropping my calories once I get too fat and torturing myself for years until I'll look 50% as good as some tranny that pays $100 a month to take 600mg of test

6', 210lbs. Ran a marathon in May, 5:25. Lift regularly. Used to be 310lbs. Almost never do topless shots. Roast me.

6'2 220lb fatguy

old pic of me for thirst trapping guys on grindr

>>76588578
How I look today

getting back into shape now, got a new program and trying to lose some weight. currently 97kg and aiming for 90kg

>>76588233
frew?

>>76582209
>>76582933
Mirin, I want to become like you guys

>>76589803
how long have you been lifting and cutting?

Hi ;-;

>>76589809
I started lifting 2 years ago, didn't really care for food back then but I started being more serious last year, did a bulk last winter and I'm currently cutting since May. Slowly starting to eat more now and start a +400kcal surplus diet next month.

>>76589933
Nice hair, hope you can save your race.

>>76589959
I’m a truecel, girls don’t like meh

>>76589933
Nice back

>>76589969
>they don’t want the firemane
Femoids are beyond saving

>>76588082
Whered to buy your khakis? I like it. Are you chicano?

6'2 190lbs 11% BF

10lbs into my cut, 10 more to go. Training is almost entirely running right now. 2 gym sessions a week just to maintain some upper body muscle but the numbers for bench/squat/deadlift are embarrassing so I won't be telling you.

Plan is to race in early november at around ~180lbs bodyweight, then switch back to the gym and clean-gain until I'm ~195lbs. My goal is to get back into the 1klbs club while under 200lbs bodyweight.

>>76588540
congrats on the massive weight loss keep it off dude. i could roast you easily but honestly good work.

>>76588555
cut, you'll look great there's clearly some muscle hiding under all that fat

>>76589933
great shoulders and back. routine?

Flabby dyel, spent the last 20 years in front of a PC working 80 hour weeks and never did anything physical for more than a week or two at a time. Always been a hungry skeleton until I passed 30, then I got skinnyfat.

33yo, 6'4'' 211lbs, on SS + muay thai for a few months, resting heart rate has been plummeting from 95 to 65, and I went from barely benching the bar to 0.5/1/2/2 as of today.

Planning to keep eating until I hit 220, and then just stay chubby and get stronger. I already have a bunch of kids and I don't care about getting cut, I just want to get strong one time in my life before old age takes me.

>>76590748
you're already chubby start getting stronger NOW definitely do not try to gain more weight, just hit your protein requirements and LIFT

>>76590605
>routine
fbeod sir

15 weeks out from contest. Starting cut soon. Currently natty.

>>76591227
>15 weeks to get to single digit
Uhhhhh good luck.

>>76588578
>>76588590
I missed seeing you around. It’s great to see you back. You should work on getting more muscle first. Your arm looks like it doesn’t have much of it. Your stomach doesn’t look huge, and there are no large love handles either. All in all I think your weight isn’t bad, but you do need more muscle for sure.

>>76591227
Mirin your shirt lol where did you get that

>>76591227
>Aurelian
>SS shirt
Fucking based

I think my body lacks vsync

It's about as good as it gets from me. Now to fatten up into Christmas!

>>76592337
First time I’ve seen a fellow pollack on these

>>76592346
Nah, it's just the name of the file editor that lets me blot out my face. I have some Polish in me but I don't speak it.